Blog

There are incredible health benefits to taking the Amazing Glutamine (or L-Glutamine) powder. As the most abundant amino acid in your bloodstream making up to 35% of the amino acid nitrogen in your blood, and as a building block of protein your body uses glutamine in large amounts. The most...

Who knew Collagen could do all This? My brand of Pure Hydrolysed Collagen is the purest protein powder you’ll find, so I thought I’d tell you what the two most important amino acids found in this brand of collagen can do for you. Collagen is easy-to-digest pure protein ZERO carbs...

We have all seen the expensive products on the shelves touted as super foods with ‘super’ prices that take your breath away and which are not readily available unless you live in an Ecuadorian jungle. I have serious doubts about whether these are superfoods. However, I do know that one...

Don’t let anyone dissuade you from eating eggs. Glorious, large amounts, piles, loads of eggs (I love eggs as you might guess). They are one of the most nutritional foods on the planet and please – no egg-white omelettes! Taking out the yolk is sacrilege! You’re then interfering with a...

Hydrolysed Collagen and Gelatine are similar but not the same thing. In the hydrolysed form collagen has been produced from gelatine. The proteins have been broken up into smaller ‘pieces’ making collagen way easier to absorb. They both have the same amino acids but different ‘chemical’ properties and applications. Collagen...

Can your hair use a little help? Try Collagen Hair Mask Apart from the amazing difference collagen makes over time to the thickness and lustre of your hair from the inside out, here’s a way to give it that little extra boost. The shaft of your hair is porous, and...

I’ve been taking my own brand of Pure Hydrolysed Collagen in coffee now for around 9 months and have found the following benefits: My hair is much thicker, and grows much faster (my hairdresser is ecstatic…) plus there is a lot of new growth My nails are so strong after...

Too many people have thyroid problems, such as Hypothyroid, these days, for a number of reasons. However, here’s a natural treatment which just might help you – it’s worth a try. Collagen provides very important balanced amino acids. By eating only muscle meats you create an imbalance in the types...

Roast Lamb for Christmas with Mint Sauce Serves 6-8, cooking time + – 1-2 hours I love roast lamb on Christmas day because I can’t cook turkey, it’s as simple as that.  The other reason is that we love roast lamb, so it’s a slam dunk in our house.  I...

Alcohol, Sugar and Your Liver: It’s that time of year again, when the world celebrates Christmas, New Year, Thanksgiving and other holidays.  I don’t want to be a wet blanket during the celebrations here but I’ve been asked to write about drinking during the festive season. I hope you find...

The Body’s Exquisite Dance of Synergy Part 1/3 Our human bodies are marvellously created. Everything works together in the most incredibly designed way. In the truest sense of the word, the body is an awesome creation.  For the purpose of this series. We’ll concentrate on bones and heart which are...

The “new kid on the block” in the world of vitamins – Vitamin D3 – has taken the health world by storm.  So why are experts so excited about Vitamin D3, and how can we get more of it?  By the way it has to be D3 not D2. Vitamin...