Blog

Many people ask me about hypertension, here are some ways you can bring down raised blood pressure. You CAN do this – and it’s worthwhile giving it a shop – you’ll feel better and be healthier in the process.   MAGNESIUM: Dr Carolyn Dean, author of Magnesium Miracle, says that...

What exactly IS gelatine anyway, and why the hype? It is a dried powder created from isolating and dehydrating parts of animals, including skin, bones and tissue. This might not sound too appetizing but it’s virtually colourless and tasteless – however it has amazing ‘powers’ of regeneration for the body. ...

I see SO many women struggling with this problem, I thought I’d address it.  We all know proper nutrition and lifestyle is key, but there are certain hormones that diminish in menopause, and others that kind of get out of control.  These are the ones you need to address –...

Did you know a GOOD apple cider vinegar (ACV) can help you to lose weight? It burns body fat in the absence of glucose from carbs.  You won’t get this from just any vinegar. It must be apple cider and it MUST conform to all 6 points . It’s ORGANIC...

Here’s the thing about ‘healthy eating’ – people always assume it is going to be extremely expensive and that it’s cheaper to eat junk/processed food.  In fact it is more expensive (a) financially, but even more importantly (b) the long term ‘cost’ to the body is massive.  I want to...

Of course the best way to avoid a hangover is either abstinence or avoid overdoing alcohol but if you are not going to ‘listen’ to this ‘wise advice’ then here are a few tips on how to avoid a hangover getting you “the day after the night before”. BEFORE you...

You may have heard of people who have “inherited” or “genetic” hypercholesterolemia or very high cholesterol. When you truly have the genetic kind, you have a defect on chromosome 19 – unfortunately too many people are walking around saying that high cholesterol runs in the family and that they are...

We are thrilled to tell you that the long-awaited MILK chocolate covered organic macadamia nuts are here – dry roasted at low heat and then covered with delicious sugar-free chocolate (lightly sweetened with maltitol).  There are also the DARK chocolate macadamia nutties AND now we have WHITE chocolate macadamia nutties...

Modern dietary propaganda consistently gets it wrong – very wrong, when it comes to the critical nutrient Vitamin B12. The false notions pertaining to proper food sources of B12 has resulted in epidemic numbers of people being deficient in this all important nutrient. These people then sadly suffer the sometimes...

With Linus Pauling’s birthday being 28 February (born 1901) perhaps it is fitting that we should reflect on at least one of his contributions to science at this time. And while doing do ask what on earth he did to attract such disparagement from the medical fraternity in general. I...

We’ve all heard the mantra of how ‘important’ it is to keep the body ‘alkaline’ but is this strictly scientific? Actually no, not at all. It’s just another myth like margarine is better than butter, eggs will kill you, veganism and/or raw-foodism is heathy. These unscientific myths abound but that’s...

You are what you eat, we all know that. But more accurately, you are what (a) you assimilate and (b) what your gut flora eat, and if your gut flora are in tip-top condition, you will digest and assimilate your food well.  It all comes down to the quality and...