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Simple every day activities might cause a lot of pain for those with Ehlers-Danlos Syndroms (EDS). Many go undiagnosed and live in pain for years. It’s not that easy to explain or even diagnose, the medical establishment is still trying to nail it down – but essentially it’s a rare...

Here are just a few quick health benefits of taking CoQ-10. If you have any of the following, one CoQ-10 a day (150mg) could make all the difference: Migraine Headaches Chronic Fatigue Syndrome Fibromyalgia Memory Blood Pressure Congestive Heart Failure Metabolic disease Facial Wrinkles Tinnitus Other conditions which may be...

You might not have heard of biotin, but it’s an amazing B vitamin which can make an enormous difference if you are short of it. Have a look at some deficiency symptoms, causes of deficiency, foods which help – and of course, you can order the fabulous Biotin-Bio online. BIOTIN...

Here is how to Improve Liver & Thyroid Function … Eat a clean, whole-food diet – no junk Support your liver with Milk Thistle Premium – 1-3 a day. Maintain steady blood sugar levels Use selenium to help conversion of T4 to T3 Use RENEWED BALANCE Progesterone Cream to balance...

To cut a long story short, glycogen is a precursor for a detoxification pathway (phase 2) which detoxifies steroid hormones such as estrogen. If this phase of detoxification does not function properly, you could end up with estrogen dominance. Hypothyroidism (a poorly functioning thyroid, resulting in an under-secretion of the...

When the liver is unable to compensate adequately for low blood sugar, the adrenal glands spring to the rescue by producing cortisol, your stress hormone. Whenever the body is stressed and cortisol is elevated, your body is ‘told’ there is a problem (ie. Illness or injury) and needs to slow...

People often ask me about gallstones. I wrote a very comprehensive blog post on it here https://sallyanncreed.co.za/blog/symptoms-and-causes-of-gallbla…/ telling you the symptoms, causes and treatment. But here’s another short post on it if you are someone who is interested in this. I do urge you to read the above blog post...

It can, according to a recent study. There’s a pandemic on. Your job may be in jeopardy and life’s uncertain – we get that – but if it’s true that worry actively HARMS the brain, is it worth it? Recent research shows that worry actually changes the structures in your...

While you might not be deficient in K2, not getting enough or being deficient can be a serious situation, to the point of developing heart disease or having a stroke. It may not manifest with any symptoms either which can be difficult. However, the benefits of K2 are quite amazing...

You’ve probably heard of bile, but did you know it’s a ‘secret’ to successful weight loss? Before we get into that though, bile’s a greenish-yellow liquid produced by the liver and stored in the gallbladder and is released to assist digestion when you eat. It’s made up of a number...

Apart from toothache, weight gain, ADHD and difficulty concentrating, children generally don’t do well on sugar. Yes, they love it, and that’s the problem. Children continue to have a sweet tooth all their lives and the spectre of diabetes is there too later on (sometimes in younger children) so teaching...

You’ve probably only ever been told that high cholesterol is dangerous. That it clogs arteries and that there is ‘good’ and ‘bad’ cholesterol. Not true. The myth continues with ‘saturated fat causes blocked arteries and raises cholesterol’ and that a low-fat diet is a must for good health and that...