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Good hygiene is only a part of preventing – or reversing – gum disease. While hygiene helps keep periopathogens under control, nutrition helps restore the tissues that they wreck. limit foods that feed the harmful bacteria in your mouth (sugar, grain products and starchy foods, sodas etc) and increase your...

What you need for the collagen biscuits: ¼ (34g) Coconut Flour ¼ cup (20g) Pure Hydrolysed Collagen ¼ cup (34g) Arrowroot 1 teaspoon lemon zest ¼ (34g) Coconut Flour ¼ cup (20g) Pure Hydrolysed Collagen ¼ cup (34g) Arrowroot 1 teaspoon lemon zest 1/8th teaspoon Himalayan salt 1/8th teaspoon Bicarb...

FLASH NUTRIENT QUIZ Can you guess which vital nutrient prevents the following: Osteoporosis Kidney stones Atherosclerosis Crooked teeth (who knew?) Alzheimer’s disease Cavities Wrinkles Bone spurs Stroke Cancer   Did you guess correctly?  It’s vitamin K2

MAKE YOUR OWN LAMB TAGINE SPICE Instead of buying ready-made spices, often ‘cut’ with cornflour, laced with MSG and other undesirable things – not to even MENTION irradiation of the spices – why not make your own delicious blends?  Here’s a yummy one to make!  You’ll find all the spices...

WHAT DEFICIENCY COULD THESE SYMPTOMS INDICATE? Just a little quiz to keep you on your toes!  While symptoms can be linked to all sorts of conditions, you will find a group taken together strongly indicate a specific deficiency. For example, what do you suppose this list of deficiency symptoms might...

In case you want a quick treat for the family and don’t feel like cooking, here’s a quick festive treat you can make: What you need for the Energy Bites: ½ cup of pistachios (shelled) 10 x Sally-Ann Creed Chewy Pitted Dates ½ cup Sally-Ann Creed Almond Flour 2 Tablespoons Sally-Ann Creed Organic...

I think of all the products I’ve developed, this is one of the ones I am most proud of. Some studies say when you take Berberine, it is advisable to take a break every 8 weeks.  I don’t really agree with this but the rationale is that it may kill...

WHY YOU DON’T WANT TO TAKE CALCIUM Calcium’s great for bones, but not for arteries!  What you are told is that you need calcium for strong bones.  Yes, you do – but not in supplemental form, and not without vitamin K2 being present.  You have an enormous amount of calcium...

Has it ever occurred to you that the time frame for an epidemic to occur is absolutely critical in determining public response?  If rates of a disease went from 1 in 10 people to 1 in 3 people in only 10 years, there would be public outcry for scientists to determine the cause and to find a...

With all the dangerous chemicals around today, consider always trying to make something yourself. These do-it-yourself cleanser concoctions are designed for dry, oil or normal skin types. The apple cider vinegar acts as a natural astringent; the olive oil helps remove dirt; the lactic acid in the yogurt exfoliates; and...

I get asked this almost every day, so I hope this helps someone. If you are hesitant in pregnancy regarding anything at all, please chat to your doctor. However, taking a pure collagen supplement is no different to consuming several bowls of bone broth a day. This is often indicated...

Absolutely! Firstly, remember the inactive T4 hormone made by the thyroid needs to be converted by the liver. It is converted into the active form – T3. So if your liver is not in good nick, you may find your thyroid is somewhat sluggish. Improving liver & gut health is...