Hormones

Why you can’t live without Progesterone (ladies)

5 August 2018

Do you struggle with any of the following – if so natural progesterone cream may be your answer. This is the cream I recommend. PMS Painful period Osteoporosis Restless sleep/insomnia Infertility...

The Critical Master Mineral (Magnesium) you can’t live without

23 July 2018

Magnesium You may know by now that magnesium is involved in over 300 enzymatic processes plus it is present in every single cell of the body, and is important for your...

Weight Gain in Menopause

8 May 2018

I hear this so often. The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off. Yes, it’s a hormonal problem, that’s...

The Benefits of Prebiotics

23 April 2018

You’ve heard of PRObiotics – the beneficial bacterial population in our bodies, but what about PREbiotics? Prebiotics are found in certain foods and are essential for increasing and feeding our healthy...

The Curse of Cellulite

16 April 2018

The American Society of Plastic Surgeons (ASPS), states 1.7 million cosmetic surgery procedures were carried out in the U.S. alone in 2015 including over 222,000 liposuction procedures, many of which were...

Hormone Havoc during Menopause

25 March 2018

I see SO many women struggling with this problem, I thought I’d address it. We all know proper nutrition and lifestyle is key, but there are certain hormones that diminish in...

The Problem with Soy

22 January 2018

The Problem with Soy Are you using soy milk thinking it’s healthier than dairy, or perhaps taking isoflavones for menopausal symptoms – or even eating tofu as a “healthy” alternative to...

Intermittent Fasting – Is it different for Men & Women?

22 January 2018

Unless you are new to LCHF you’ve probably been hiding in a cave if you haven’t heard of intermittent fasting (IF). IF is a term used for a set period of...

The Benefits of N-Acetyl Cysteine (NAC)

20 December 2017

The Benefits of N-Acetyl Cysteine (NAC) NAC is one of my personal can’t-do-without supplements and I’ll tell you why. As a chronic asthmatic and sinus sufferer of note my entire life,...

Amazing Glutamine

17 December 2017

There are incredible health benefits to taking the Amazing Glutamine (or L-Glutamine) powder. As the most abundant amino acid in your bloodstream making up to 35% of the amino acid nitrogen...

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