Journey with us to feeling fabulous
Join us on the journey of a lifetime with a FREE 31 day Sally-Ann Creed® Body Reboot and Life Reset programme to give your body what it deserves! This programme focuses on clean eating, removing foods that place a burden on our ‘detox’ systems, movement and mental health.
What you’ll get:
- FREE 31 day Body Reboot and Life Reset Eating Plan (Updated eating plan formerly known as the Sally-Ann Creed® 31 Day Detox)
- FREE Four Week Exercise Plan
- FREE Mental Health Checklist
- Supportive accountability community following the fitness journey
- Online talks by experts in nutrition, mental health and movement
We will be posting daily tips, questions answered, food recommendations and blogs that will support you along your journey.
We all know someone who would benefit from this journey, so choose someone you can take along on this journey as an ‘accountability buddy’. The more the merrier!
Is this a detox or a diet?
We regard this programme as a clean eating programme where giving your liver the break it needs may lead to weight loss and ‘detox’ in a sense. Going on a “clean eating” programme for a month is a great way to get your body (and liver) and mind back in shape. You don’t need a hectic ‘detox’ where you starve to death. If you are looking for a body reboot and life reset then this programme is for you.
*Disclaimer: If your healthcare provider has recommended that you should not attempt a ketogenic diet, please use the LCHF options in our eating plans. If you are pregnant, breastfeeding, diabetic or living with a kidney impairment, we would advise not to participate in this journey unless cleared by your medical practitioner.
Why choose this programme?
Download some helpful recipes
We’ve compiled a comprehensive 53-page booklet with everything you need for the programme. You’ll receive this when you sign up.
We’ve also put together a healthy and tasty recipe book filled with all the recipes that are mentioned in the 31-day Body Reboot Life Reset programme. This booklet is free to download even if you’re not taking part in the programme. These recipes include links to our online store, so you can quickly and easily buy any products that are required. Click below to download the recipe booklet.
Didn't get your check-in notification?
If you’ve signed up after the start, you may not have received a weekly check-in notification. If so, use the links below to check in manually. We will be updating this page every Friday with new check-in links, so you can keep track of your own progress.
What you can expect
Boost energy levels
Sustainable Weight Loss
Reduce High Blood Sugar
Insulin sensitivity increase
Increased Fat Burning
How do I join the community?
If you haven’t already, join our facebook group for daily tips and encouragement. We will be posting daily tips and helpful posts, as well as giving you the opportunity to ask questions on topics including nutrition, movement and mental health. Our Facebook community is over 44,000 strong and growing, so head on over now and join the conversation.
What others say about the programme
“Thanks so much for your 31-DAYS programme – I lost the full 7kg I wanted to in the first 2 weeks, and found my body firmed up the following two. This is going to be the basis for my future lifestyle.” – HB
“I am loving it and I am SO ENCOURAGED by not only my weight-loss but just my general overall “feeling better”. And my sleep! I know you said we would sleep better, and I have. Thank You! Really enjoying this nutritional change to my lifestyle. I started with the 3-day detox and then have continued with the 31-day eating plan – it’s been 14 days already and I have seen such a change!”
Looking after your liver
Which would you think is the most important organ for good blood sugar control? The pancreas? Gut? Stomach? Brain? Adrenals? Thyroid? These would all be good answers, and all have important functions in regulating blood sugar. But, there is one organ that is really central to diabetes, blood sugar, and metabolic health… the LIVER.
The liver has over 600 vital functions in the body, including fuel homeostasis, sugar production and storage, digestive functions, and detoxification. When the liver is working well, the body tends to work well, and when the liver is congested, sluggish, or sick, your health suffers. Give your liver the rest it deserves and join us to feel fabulous on the 31 day Body Reboot and Life Reset Programme.