Health Benefits of paprika

I’ve just brought in a pile of the most marvellous organic and conventional (but ALL non-irradiated) herbs and spices.  Why? Because I don’t trust those I buy off the shelf! Simple.  They could be, stale, ‘cut’ with cornflour or wheat starch, heaven knows what else, and what kind of conditions are they dried in?  So instead I get imported ones that I fully trust and know the history of.  Never underestimate the huge health benefits of herbs and spices – use lots in your cooking!

I thought I’d share some of the special benefits of this spice with you too. 

Anyway, I now have a fresh, full stash of the MOST fragrant, delicious herbs and spices and my kitchen smells like a chef’s dream.  One spice I want to tell you about today is my new Organic Smoked Paprika!  SO thrilled with this delicious new flavour, I use a lot of Paprika in cooking (well, to be honest, I use MASSES of herbs and spices in all my cooking), and thought I’d bring in this to try – I’m so glad I did. You can get my Paprika in conventional and Organic – plus now you can also get Organic Smoked Paprika – all at https://sallyanncreed.co.za/shop.

HEALTH BENEFITS OF PAPRIKA

  • Helps in Healing Wounds
  • Treats Skin Problems
  • Supports Healthy Digestion
  • Prevents Hair loss
  • Paprika Helps Maintain Hair Colour
  • Induces Sleep
  • Decreases the Risk of Heart attack
  • Anti-Inflammatory Properties

Make it your aim daily to have as many healthful herbs and spices as you can. Food is transformed with the right herbs and spices.

Here’s a YUMMY recipe with smoked paprika potatoes:

Ingredients

– 1½ kg potatoes peeled and cut into halves or quarters

– 100ml olive oil

– 2 tsp smoked paprika

How to Make Them:

  1. Heat oven to 180C.
  2. Place the potatoes in a pan of cold salted water, bring to a boil, then simmer for 5 mins until partly tender. Drain and steam dry for a few mins in a colander.
  3. Return the potatoes to the saucepan, and add the oil, paprika and plenty of salt and pepper.
  4. Cover with a lid, then shake the pan around to roughen the edges of the potatoes and thoroughly coat them in the paprika and oil.
  5. Tip the potatoes into a large roasting tin, making sure they are evenly spaced apart.
  6. Scrape in all the fluffy potato mess – these make the best crispy bits!
  7. Roast the potatoes for 1 hr 15 mins, turning halfway, until extremely fluffy and crispy. 

I normally live low-carb 24/7 – but hey, we all have to live a little sometimes 

 

Disclaimer

You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.

Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.

Related articles

Cortisol and Menopause-3

What is Fluoride?

Fluoride is a natural mineral that is found in our teeth and bones as well as in some food (such as seafood, black tea, grape juice/wine and some grains) water and trace amounts in soil, air and plants. For example, the foods containing trace amounts of fluoride range from 0,01...
Blog_Detox

The truth about detoxing

God made our bodies with an already highly sophisticated built-in detox system, working 24/7 against toxins, toxicants and pathogens. We often hear the term “detox” being thrown around irresponsibly, usually by marketing schemes. Schemes such as green juices, coffee enemas, restrictive diets, herbal teas or shakes. We aren’t saying that...
Blog_Exercise

Movement. Beyond muscle health

“Exercise is the most potent longevity drug in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention” Dr Peter Attia: Author of Outlive: The Science and Art of...