If you have been diagnosed with osteopenia or osteoporosis, chances are you’ve been prescribed a bisphosphonate drug. But sadly, bisphosphonates (BP) are not all they are ‘cracked’ up to be (no pun intended!)
Bisphosphonates & Femur Fractures. According to a published study, BPs – a drug millions of women take to ‘strengthen’ their bones – may cause “unusual femur fractures.” What’s so unusual about these femur fractures (aka thigh bone), you ask? Well, they were all caused by falls of standing height or less – meaning these people didn’t fall off ladders or down a flight of stairs. In fact, according to the senior study author, the women were “basically doing nothing” when their legs broke. And it turns out that 37% of the women who experienced these fractures had been taking BP for years, most for at least seven years. Talk about a product not working as expected!
If you want to strengthen bone and prevent bone density loss there are a few guidelines here which will help you immensely:
- Cut the sugar and high carb diet
- Eat more animal protein – it strengthens bone!
- Take a high-dose vitamin D3 (not D2 from the chemist) supplement
- Take a vitamin K2 (not K1) supplement – this builds bone
- Use my Pure Hydrolysed Collagen – powerful bone builder
It’s that simple! I see miracles all the time on this simple recipe. You can get all these from my online store here
You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.
Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.
