Collagen for athletes


In the dynamic world of sports and athleticism, your journey is an ongoing pursuit of excellence. We understand the challenges you face, the dedication you bring, and the importance of optimizing your performance while prioritizing recovery. In this blog, we’d like to introduce you to collagen, a versatile ally that goes beyond conventional expectations.

You may be familiar with collagen’s traditional role in skin, connective tissues, and bones, but let’s delve deeper into its potential impact on your unique requirements. For those engaged in repetitive, high-impact activities, joint health is a top concern. Collagen takes centre stage here, not just for its potential to enhance joint function but also as a tool to strengthen connective tissues, supporting your journey towards longevity and sustained peak performance.

Muscle mass and strength is a common goal among most athletes. Collagen’s amino acid profile, featuring glycine, proline, and lysine, is a key contributor to the foundational elements necessary for muscle synthesis. This is especially crucial when considering the health of tendons and ligaments the integral components for your overall athletic prowess.

At the heart of consistent athletic training lies recovery. Collagen peptides hold promise in positively impacting the recovery of connective tissues and muscles. What does this mean for you? Reduced downtime between rigorous training sessions. Quicker recovery translates to more frequent and efficient training, a key determinant of your long-term success.

Your gut, often referred to as the “second brain,” plays a pivotal role in your overall well-being, including athletic performance. Collagen steps in by promoting gut health, fortifying the integrity of the gut lining, and aiding in tissue repair. Beyond digestive comfort, this dual-action benefit extends to potentially impacting nutrient absorption. A critical factor as you fine-tune your nutritional strategies.

Specific collagen peptides, when combined with targeted exercises, have shown promising results, particularly in individuals dealing with Achilles tendinopathy. Enhanced function and reduced pain are outcomes that underscore the potential synergistic effects of collagen supplementation and targeted exercises, offering hope for those navigating specific challenges.

Tendons, responsible for transmitting forces from muscles to bones, hold the key to your athletic performance. Collagen, a cornerstone of tendons, positively influences their composition and mechanical properties, contributing to improved performance and reduced injury risk. Your tendons’ integrity is a foundational aspect that we recognize and prioritize.

Practical integration of collagen into your regimen involves thoughtful choices. Opt for high-quality supplements – like our Sally-Ann Creed Pure Hydrolysed Collagen. It’s 100% pure, grass-fed, non-GMO bovine collagen. This natural blend of Type 1 & 3 collagens is perfect for athletes. Adding collagen strategically to your post-workout routines can be an absolulte game-changer! Always consult with healthcare professionals or dietitians for personalized advice based on your individual needs and goals.

As you embark on your journey to peak performance, consider collagen as a versatile ally. Scientific insights show benefits across various aspects of your athletic well-being. We recognize that individual responses may vary, highlighting the importance of making informed choices aligned with your unique requirements. In collaboration with healthcare professionals, integrating collagen into your toolkit holds the promise of unlocking new levels of resilience, recovery, and enduring success.

Wishing you strength, resilience, and success on your athletic journey. You are never too old to set another goal or to dream a new dream.


[1] “Oral Supplementation of Specific Collagen Peptides Combined with Calf-Strengthening Exercises Enhances Function and Reduces Pain in Achilles Tendinopathy Patients.” National Center for Biotechnology Information, U.S. National Library of Medicine,