AMAZING AVOCADO – A TRUE SUPER FOOD
Who doesn’t love this phenomenal food? Just 100g gives the following in percentage of your daily requirement:
• 14% potassium (more than bananas)
• 17% vitamin C
• 20% folate
• 10% vitamin E
• 26% vitamin K1
• Up to 14% of B vitamins
• 27% fibre
HEALTH BENEFITS include:
– Lowers cholesterol and triglycerides
– Reduces cancer risk
– Reduces risk of heart disease
– Boosts brain function and memory
– Lowers risk of depression
– Increases eye health
– Protects against periodontal (gum) disease
– Eases osteoarthritis
– Lowers high blood sugar
– Protects the liver
– Great during pregnancy, providing many crucial nutrients
– Improves healthy gut flora by acting as a prebiotic
– Anti-fungal
– Anti-inflammatory
– Increases HDL, lowers triglycerides
Everyone should be eating avocados. Every single day if you can
Disclaimer
You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.
Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.
