Budget friendly LCHF: Eating healthy without breaking the bank
If you’ve been exploring the LCHF diet, you know it can be a total game-changer for your eating habits. But let’s be real, it can also be a bit of a challenge, especially when it comes to the costs involved. Groceries are already putting a dent in our wallets, and the thought of adding more […]
Keto Flu 101
You’ve heard of the Keto diet, but have you heard of the Keto Flu? The Keto diet is a high-fat, low-carbohydrate diet that limits glucose levels and leads to a production of ketones by the liver. The body then slowly switches from using carbs as fuel, to fats. Keto is often used for its health […]
What’s the difference between our Vitamin D3 capsules and drops?
We are thrilled to have recently announced the launch of our new Vitamin D3 drops. Not only do they make getting your daily dose of Vitamin D3 easier, but it also comes with no distinct taste, making it a quick and enjoyable part of your supplement regime. As excited as we are, we also know […]
Emotional Eating
We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. When we do, we tend to reach for junk food, sweets, and other comforting, but unhealthy foods. You might reach for a tub of ice cream when you’re feeling down, order […]
Collagen vs Whey Protein
Whey protein is a longtime staple of the world of fitness. Popularised by Arnold Schwarzeneger all those years ago, it’s been used by men and women to build muscle strength, especially with the advent of Crossfit. Collagen exploded in popularity relatively recently, appealing to people both in and out of the fitness space. Whey Protein […]
How chewing affects weight loss
Has anyone ever told you that the way you chew your food could influence your weight loss? Well it’s true – try it. Digestion starts in your mouth where salivary amylase begins to digest any starches. If this ‘science moment’ has already lost you, we’re sorry – it’s just a starch-digesting enzyme. “But I don’t […]
Lovely Leptin
Leptin. It’s the wonderful hormone that tells you that you’ve had enough to eat. We all want this hormone! It’s highest in the evening and early morning hours so the body can repair itself without getting hungry. Aren’t our bodies wonderful? Hormones are little messengers sent to different parts of the body to carry out […]
