Immune Support Essentials

When winter hits, everyone scrambles for the Corenza C, thinking they’re getting a helping hand. What they don’t realise is that its main ingredient is paracetamol! We prefer to take supplements that boost our natural immune systems, giving our body a long-term boost, as well as fighting off the nasty colds and flu that do the rounds this time of year.

What we propose for daily protection:

When we begin to show symptoms:
We take the following for FIVE DAYS ONLY, then revert to the protective measures:

  • 1 x Quercetin Complex 3 x a day
  • 1 x D3 Premium 2 x a day
  • 2 x Zinc Picolinate daily (don’t do this for more than 5 days)
  • 4+ Ester C daily (or Scorbi-Cee 1 teaspoon, or Super-Cee 1 teaspoon)
  • 1 x Bear Paw Garlic 1-3 x a day
  • 1-2 x Olive Leaf Extract 3 x a day till feeling better

After 5 days, we revert to the protective measures.

We also have an Immune Pack available here or browse our shop for the full list of Immune Combos

Related articles

Blog_Creatine

Creatine’s resurgence as a womens health superpower

Creatine has come a long way. Once known mainly as a muscle-building supplement for bodybuilders and athletes, it’s now being recognised for so much more—especially when it comes to women’s health. From supporting brain function and bone strength to enhancing energy levels and resilience during perimenopause and menopause, creatine has...
bones_website

Collagen and your bones

Quoting directly from a scientific journal article, “hydrolysed collagen has a positive therapeutic effect on osteoporosis and osteoarthritis with a potential increase in bone mineral density, a protective effect on articular cartilage, and especially in the symptomatic relief of pain.” Collagen peptides are a form of collagen that has been...
Blog_Anxiety

How to handle anxiety

Imagine you are a cavewoman (or caveman) and you are scanning the land, hunting your next meal. Suddenly you hear a rustle and it’s a lion! Now you’re running away, heart racing, sweaty palms, and your breathing speeds up-because your body feels you are in trouble and it’s using all...
Blog_ADHD

What exactly is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. It is characterised by a persistent pattern of inattention, hyperactivity and/or impulsivity that interferes with daily life. ADHD is not a behavioural problem or a parenting issue, it’s a brain-based condition with biological differences in brain function,...
Cortisol and Menopause-3

What is Fluoride?

Fluoride is a natural mineral that is found in our teeth and bones as well as in some food (such as seafood, black tea, grape juice/wine and some grains) water and trace amounts in soil, air and plants. For example, the foods containing trace amounts of fluoride range from 0,01...
Blog_Detox

The truth about detoxing

God made our bodies with an already highly sophisticated built-in detox system, working 24/7 against toxins, toxicants and pathogens. We often hear the term “detox” being thrown around irresponsibly, usually by marketing schemes. Schemes such as green juices, coffee enemas, restrictive diets, herbal teas or shakes. We aren’t saying that...