Weight Gain in Menopause
I hear this so often. The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off. Yes, it’s a hormonal problem, that’s pretty obvious, but what can you do about it? Know this, there is hope! The first thing to comfort yourself with is the knowledge […]
The Body’s Exquisite Dance of Synergy
The Body’s Exquisite Dance of Synergy Part 1/3 Our human bodies are marvellously created. Everything works together in the most incredibly designed way. In the truest sense of the word, the body is an awesome creation. For the purpose of this series. We’ll concentrate on bones and heart which are of prime importance in remaining […]
