Vitamin D deficiency and COVID-19
While the world experiences what is being termed a ‘second wave’ – and in some parts a third wave. We are hoping that doesn’t happen here in South Africa. Vitamin D3 sufficiency is one small way to improve your immune system. Sadly we seldom get enough from the sun to protect us so supplementing is […]
Rather unusual signs of vitamin D deficiency
There are so many symptoms of possible vitamin D deficiency, but I want to give you a few unusual ones you might not know about. Would you ever imagine any of these could be as a possible result of too little vitamin D3? high blood sugar frequent skin rashes erectile dysfunction a weak urine stream […]
Vitamins needed as you age
The best way to get the vitamins, minerals, and other nutrients you need is to start with good, wholesome, whole, real food – the very best quality you can afford. Of course growing your own is first prize (organically) but if you can’t do the best you can. Older people sometimes struggle to stick to […]
Osteoporosis – scurvy of the bone, not a calcium deficiency
Have you been diagnosed with osteopenia or osteoporosis and ‘sentenced’ to a life of calcium supplements and bisphosphonate drugs, both of which do nothing to help the situation, but come with dire side effects which damage health? This is a very harmful approach to a problem which can be managed naturally. These other measures have […]
Psoriasis in a nutshell
This is a relatively common skin condition where patches of skin become thick and red, and you almost develop ‘scales’. It doesn’t often itch, it just looks awful, and it can occur anywhere on the body. Many things can trigger it, including: • poor diet and nutritional deficiencies (the main cause) • gluten, dairy products, […]
Weight Gain in Menopause
I hear this so often. The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off. Yes, it’s a hormonal problem, that’s pretty obvious, but what can you do about it? Know this, there is hope! The first thing to comfort yourself with is the knowledge […]
Treat Hashimoto’s (underactive thyroid) with your Fork
What goes onto your fork and into your mouth can change your life, no matter what you are suffering from. While this can apply to every area of your life – weight loss, celiac disease, Rheumatoid Arthritis and auto-immune disease of every kind – it is particularly relevant to Hashimoto’s Thyroiditis (HT). Have you discovered you […]
The Body’s Exquisite Dance of Synergy
The Body’s Exquisite Dance of Synergy Part 1/3 Our human bodies are marvellously created. Everything works together in the most incredibly designed way. In the truest sense of the word, the body is an awesome creation. For the purpose of this series. We’ll concentrate on bones and heart which are of prime importance in remaining […]
