The new Dietary Guidelines for Americans (2025-2030)
“The consequences have been devastating. More than 70% of American adults are overweight or obese. Nearly one in three American adolescents between the ages of 12 and 17 has prediabetes. Diet-driven chronic disease now disqualifies large numbers of young Americans from military service” The new US Dietary Guidelines for Americans (2025-2030) have been released, and […]
Paleo vs Keto
If you really want to follow a proper Paleo, Keto, or low-carb lifestyle, you shouldn’t be buying ANYTHING that is not real food (meat, veg, fats etc) – in fact nothing you don’t make and/or cook yourself. You won’t buy “keto-friendly” rusks, “keto-friendly” drinks or processed products, because you’ll be out of ketosis in no […]