Fitness training that suits your body!
Fitness is not a one size fits all topic and we all have our own preferences when it comes to staying fit. There are several different styles of training which one can use to achieve their personal fitness goals and most people choose to stick to the one they most enjoy. Here are different types […]
The Best and Healthiest Energy Drink
It’s summer and everyone is exercising again. This is something you can really benefit from. Find it here https://sallyanncreed.co.za/product/peak-endurance/ KEY BENEFITS This is the MOST delicious drink to just drink – but superb for energy, exercise, recovery and performance I have come across. It’s the ONLY energy drink I recommend – ever. Elevates ATP levels […]
9 Ways to lower Hypertension
Many people ask me about hypertension, here are some ways you can bring down raised blood pressure. You CAN do this – and it’s worthwhile giving it a shop – you’ll feel better and be healthier in the process. MAGNESIUM: Dr Carolyn Dean, author of Magnesium Miracle, says that the magnesium has been proven […]
