How to take my Pure Hydrolysed Collagen

I get asked this every day – so I hope this is helpful. With the new interest in collagen and the dramatic testimonies coming from even just a very short time of using my Pure Hydrolysed Collagen I’ll tell you how to take it. Collagen is the primary protein in connective tissue, skin and bones […]

Non-alcoholic Fatty Liver Disease (NAFLD) and your Thyroid

Have you had a test recently for insurance or as part of a medical aid programme and been told you have NAFLD? You probably got (or should have got) a ‘fasting metabolic panel’ where your blood sugar, electrolytes, kidney and liver function is assessed. Together with quite a few other readings – one of which […]

Osteoporosis

It is a crippling, relentless condition which often leads to immobility, horrible drugs, and frequently due to falls and their complications in the elderly – death.  Your bones start to lose density at the age of 25 when they have reached their peak, so keeping your bones strong throughout your life is very important. DO […]

Are you an Undiagnosed Type II Diabetic?

Diabetes

Make no mistake about it – diabetes is a SERIOUS medical condition.  Many people think that this is something where they have “a little sugar” in their blood – it’s SO much more than that!  It’s inflammatory, and ultimately life-threatening.  The complications of diabetes are the worst of all – heart disease being a huge, […]

Weight Gain in Menopause

I hear this so often.  The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off.  Yes, it’s a hormonal problem, that’s pretty obvious, but what can you do about it?  Know this, there is hope!  The first thing to comfort yourself with is the knowledge […]

The Curse of Cellulite

The American Society of Plastic Surgeons (ASPS), states 1.7 million cosmetic surgery procedures were carried out in the U.S. alone in 2015 including over 222,000 liposuction procedures, many of which were performed to remove cellulite. But hang on, it’s not the perfect quick fix by any means.  The ASPS  even state that “Liposuction is not […]

Treat Hashimoto’s (underactive thyroid) with your Fork

Woman clutching her stomach

What goes onto your fork and into your mouth can change your life, no matter what you are suffering from. While this can apply to every area of your life – weight loss, celiac disease, Rheumatoid Arthritis and auto-immune disease of every kind – it is particularly relevant to Hashimoto’s Thyroiditis (HT). Have you discovered you […]

Fibromyalgia

So many people, women especially, suffer from Fibromyalgia. This is a debilitating, painful condition, characterised by widespread inflammation leading to muscle pain, fatigue, sleep difficulties and many other symptoms. The following symptoms are the most common, although there are others, so not all of these apply to everyone: Pain: Muscular pain, or in the abdomen, […]

The Benefits of Gelatin

Gelatine

In days gone by, people got their gelatin regularly from bone broth which hardly anyone bothers to make anymore.  So, shouldn’t we take it?  There are so many benefits to taking it.  Gelatin is basically a cooked form of collagen (which you can use instead if you wish) – gelatin “gels” so you can make […]

What to expect when you take my Pure Hydrolysed Collagen

What to expect when you take my Pure Hydrolysed Collagen Everyone’s different, of course, and results will vary according to your age, diet and state of health, but generally you will see the first results in a few days. Bear in mind your body takes 3-4 months to replenish bodily tissue and increase the body’s […]

How Collagen helps Weight Loss

How Collagen helps Weight Loss My brand of Pure Hydrolysed Collagen is the most satiating protein powder I’ve found, and has helped a lot of people lose weight if the testimonials are anything to go by and in the last month I’ve dropped 2,5kg although I am not overweight by stepping up my intake. Protein […]