- x1 large frozen banana
- 1 ½ Cups frozen pineapple
- 1 Tbsp Sally-Ann Creed desiccated coconut
- About 8 blocks of ice
- ¼ cup full fat yogurt
- 1 heaped Tbsp Sally-Ann Creed coconut milk powder
Optional: Pure Hydrolysed Collagen or The Best Whey protein powder