Egg Protein Wrap
This recipe is the perfect office lunch or snack – it’s chock full of protein-y goodness, and super quick to make too!
Sugar-Free Gourmet Marshmallows
These sugar-free marshmallows are the perfect keto treat.
Chocolate Coconut Keto Delights
Rich, chewy coconut centres dipped in velvety dark chocolate — your perfect low-carb treat!
Keto Air Fryer Bread
Banting Cauliflower Bread
High in satiating protein from the parmesan cheese and free-range eggs, making it a much more nutrient dense bread than commercial recipes. The pecan nut oil and almond flour give this bread a great amount of monounsaturated fats to promote heart health and anti-inflammatory properties that promote overall wellbeing. The addition of a great low-carb […]
Low-Carb Mini Christmas Cheesecakes
Low Carb Pancakes
These low-carb pancakes are both delicious and incredibly easy to make. They’re a wonderfully healthy Saturday morning treat for the whole family.
Brain Boosting Smoothie
Mediterranean baked chicken
Almond Milk
There are masses of almond milk recipes on the internet, you can add vanilla, dates, oils and a host of other things. However, we like to keep it simple, so this is how we make ours…
Mediterranean Baked Hake
“Smells Like Christmas” Granola
This is some of the best granola we have ever eaten! This recipe was shared by a great friend of ours, Imari Du Plessis
