Collagen vs Whey Protein
Whey protein is a longtime staple of the world of fitness. Popularised by Arnold Schwarzeneger all those years ago, it’s been used by men and women to build muscle strength, especially with the advent of Crossfit. Collagen exploded in popularity relatively recently, appealing to people both in and out of the fitness space. Whey Protein […]
Collagen Types 1, 2 and 3 – Know the important differences
Many people ask us what the difference is between the various collagen types. Certain types are better taken together as they occur in nature (type I & III as you’ll find in our Pure Hydrolysed Collagen), and it’s best to take our Pure Hydrolysed Super Chicken Collagen (type II) separately from the Pure Hydrolysed Collagen […]
Why collagen is good for men
For years, women have been using collagen to keep their hair, skin, joints and bones healthy. It’s been proven time and time again to be incredibly beneficial in keeping us looking young and feeling even younger! As men age, their collagen production decreases, leading to a decline in overall health and well-being. The good news […]
Collagen and leaky gut
Leaky gut is a condition that occurs when the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to leak into the bloodstream. This can cause a variety of health problems, including inflammation, digestive issues, and autoimmune disorders. One way to help repair the damage caused by leaky gut is […]
The truth about collagen and heat
We’ve been reading so many FALSE claims that collagen should not be added to hot drinks as it damages the collagen, rendering it ineffective. This is absolute nonsense, and we’re going to explain why in this article. Native collagen, also called raw collagen, is extracted through a softening process which allows the collagen to separate […]
Benefits of low-impact exercise
Many low-impact exercises offer the benefits of high-intensity workouts but are far easier on the body and generally don’t require special equipment beyond a good pair of shoes and comfortable workout clothes. Low-impact exercises include swimming, yoga, pilates, dancing, bicycling, and even some types of strength training. THE ADVANTAGES OF LOW-IMPACT EXERCISE ARE CLEAR Weight […]
Do Artificial Sweeteners Contribute to Diabetes?
It seems there is certainly evidence for this. Our intestinal beneficial bacteria are the seat of our immune systems, and they also help keep insulin and blood sugar at healthy levels by affecting digestion of sugars and production of gut hormones that control this process. Artificial sweeteners like aspartame, acesulfame K, and sucralose kill off […]
How chewing affects weight loss
Has anyone ever told you that the way you chew your food could influence your weight loss? Well it’s true – try it. Digestion starts in your mouth where salivary amylase begins to digest any starches. If this ‘science moment’ has already lost you, we’re sorry – it’s just a starch-digesting enzyme. “But I don’t […]
Lovely Leptin
Leptin. It’s the wonderful hormone that tells you that you’ve had enough to eat. We all want this hormone! It’s highest in the evening and early morning hours so the body can repair itself without getting hungry. Aren’t our bodies wonderful? Hormones are little messengers sent to different parts of the body to carry out […]
The Problem with Soy
Are you using soy milk thinking it’s healthier than dairy, or perhaps taking isoflavones for menopausal symptoms – or even eating tofu as a “healthy” alternative to animal protein? Many people today perceive soy products to be healthy, but nothing couldn’t be further from the truth. The risks to your health associated with soy are […]
The Importance of Drinking Water
Many people know that humans are made up of 25% solids and 75% water. But did you know that 85% of brain tissue is water, which means we need loads of water to remain healthy. Not drinking enough water may trigger symptoms seemingly unrelated to dehydration, such as: excess body fat poor muscle tone digestive […]
What is a good, healthy breakfast?
Many people ask me what we eat for breakfast – well that’s a loaded question – all sorts of things! But we’ll get to that later. A healthy breakfast is really important in helping you to avoid the mid-morning crash that most people feel after eating an unhealthy breakfast. It’s all about the secret of […]