Menopause

The Critical Master Mineral (Magnesium) you can’t live without

Magnesium You may know by now that magnesium is involved in over 300 enzymatic processes plus it is present in every single cell of the body, and is important for your brain to your heart rhythm, lung function, bone density and much more including regulating blood glucose. And by the...

Weight Gain in Menopause

I hear this so often.  The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off.  Yes, it’s a hormonal problem, that’s pretty obvious, but what can you do about it?  Know this, there is hope!  The first thing to comfort...

Hormone Havoc during Menopause

I see SO many women struggling with this problem, I thought I’d address it.  We all know proper nutrition and lifestyle is key, but there are certain hormones that diminish in menopause, and others that kind of get out of control.  These are the ones you need to address –...