SOUTH AFRICA'S LEADING WOMEN'S WELLNESS COMPANY

Recipes

Big Banting Loaf

Big Banting Loaf

Serves: 4
Prep Time: 5mins
Cook Time: 60mins
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Delicious Banana Bread

Delicious Banana Bread

Serves: 4
Prep Time: 10mins
Cook Time: 50mins
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Homemade Bone Broth

Homemade Bone Broth

Serves: 2
Prep Time: 5
Cook Time: 240
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STRAWBERRY ROSE GUMMIES

Strawberry Rose Gummies

Serves: 25-35 gummies (size-dependent)
Prep Time: 10-15 minutes
Cook Time: 13-15 minutes and 1 hour set time
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Collagen Cookies

Collagen Cookies

Serves: 8-12 cookies
Prep Time: 10
Cook Time: 20
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Paleo, Gluten-Free Brownies

Paleo, Gluten-Free Brownies

Serves: 12 brownies
Prep Time: 10
Cook Time: 40
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Keto Cinnamon Pecan Cream

Keto Cinnamon Pecan Cream

Serves: 4
Prep Time: 3mins
Cook Time: 3mins
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Quick Easy Mayonnaise

Quick Easy Mayonnaise

Serves: 30 servings
Prep Time: 2 mins
Cook Time: 1 min
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Fudge

One Pot Low-Carb Fudge

Serves: 25 pieces
Prep Time: 10-15 minutes
Cook Time: 5-10 minutes (cook time) and 3 hours (chill time)
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Nut-free, Gluten-free Paleo Christmas Cake

Nut-free, Gluten-free Paleo Christmas Cake

Serves: 1 cake
Prep Time: 15 mins
Cook Time: 35-40 mins
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Ava with lemon dressing

Avocado Lemon Dressing

Serves: 1 cup
Prep Time: 5min
Cook Time: 2min
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Steamed veg

Perked up Steamed Veggies

Serves: 2-4 servings (estimated)
Prep Time: 10-15 minutes (estimated)
Cook Time: 8-15 minutes (estimated)
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Choose your recipe book

We have some incredible recipes and post them to Facebook and our website. However, many of you have asked us to put them into a book, and so we did just that! We’ve collected some of our favourite recipes into these handy booklets that you can download and use whenever you want.

All you’ll need to do is leave your details, and we’ll send you a link to our recipe book. Enjoy!
Low-Carb Treats

Low-Carb Treats

This recipe book contains some of our favourite low-carb recipes and also includes some treats for when you deserve a little break.
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