• Take 1 x Vitamin K2 Premium daily. Unlike vitamin K1 found in green leafy veggies, vitamin K2 is naturally-occurring in animal-based foods, notably poultry and meats like beef and pork. You’ll also find it in cheese, eggs and beef liver.  But K1 is not converted to K2 in the human body.
  • Take a 1 x Vitamin D3 Premium daily – get your blood tested if you are unsure of your D3 levels – ideal range is anywhere from 45-80.
  • Take 2-4 x Ester C or a teaspoon of Scorbi-Cee daily for vitamin C
  • Don’t supplement with calcium, our food is awash with calcium and new studies show the dangers of calcium supplementation are enormous (there’s even a book by Dr Tom Levy called “Death by Calcium”)
  • Take our Pure Hydrolysed Collagen or Super CollagenT2 – see our website here for collagen products). Super CollagenT2 is advised for osteoporosis and osteopenia.



You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.

Originally published on in 2020.

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