Meet our Mothers Day 2022 Winner

Blog
May 9, 2022

To celebrate Mothers Day 2022, we partnered with Fenn Collective to spoil one lucky mom with a wonderful red Fenn bag, and R1500 worth of Sally-Ann Creed products.

After receiving countless entries from children nominating their moms, we randomly chose our winner – Eldoray Sickle from Cape Town. Eldoray is one of the most wonderful people we’ve met and we’re overjoyed to be able to bless her with this incredible prize.

20 September 2024

Protein Essentials- Finding your Perfect Intake

When we think of protein, often the first image that comes to mind is the classic bodybuilder eating a bowl of eggs and downing a protein shake. But protein and its benefits extend far beyond just the fitness enthusiast. It’s the building block for everything in our body. Essential for...

19 September 2024

Sarcopenia

Sarcopenia, a Greek term for “poverty of the flesh, ” describes the loss of muscle mass, function and strength from the ageing process. This can result in a decreased quality of life, increased falls and injury and inability to perform daily tasks. Did you know that after the age of...

18 September 2024

Selenium

Selenium is an essential trace mineral, meaning that while it is only needed in small amounts, it’s still very important for human health. Selenium is found in soil, water and some food groups. It acts like an antioxidant and plays an important role in disease prevention. From supporting immune function...

16 September 2024

5 Spices To Boost Your Immune System

Spices made from roots, leaves, flowers, stems, berries, bark and seeds have been used for centuries not only for colouring, flavouring and taste but for their medicinal properties as well. Before the invention of modern medicine, these plants were the only source of natural healing. With the increase of stress...

15 September 2024

Post-Workout Nutrition

We all know that dreaded feeling the day after leg day, long due run or workout, where the thought of climbing stairs or raising your arms to put on your shirt makes you squench your face. So what can we do to help prevent or decrease this pain? Let’s have...

11 September 2024

Insulin Resistance

“I feel like my appetite is out of control”, “I can’t seem to lose weight”, “I’m gaining weight around my stomach and I have absolutely no energy”. These are common complaints from clients struggling with high insulin levels or insulin resistance. Insulin resistance (IR). IR has become increasingly more common...