Weight loss seems so easy for some people and so difficult for others – I hope this will be helpful if you are one of the ones who struggle.
I brought in a very high grade glutamine which I adore – it has so many incredible benefits, but when you are overweight, your body needs more glutamine than it can make.
So here are just a few reasons to take this magnificent supplement:
- Reduces cravings for sugar, carbs, food, tobacco, alcohol and even drugs
- Helps to control blood sugar levels
- An Italian study showed weight loss without dietary change
- Prevents the loss of muscle mass
- Encourages fat burning by 300%
- Increases production of Growth Hormone which burns fat
- Increases resting/basal metabolic rate
- Helps to heal a leaky gut, thereby aiding weight loss
- Reduces the circumference of the abdomen
- Encourages liver fat (fatty liver) to use fat to be burned for energy
- Helpful for diabetics too as it helps blood sugar control
- An Australian study showed at 15g & 30g prevented post-meal blood sugar rise in diabetic patients
- Glutamine modifies gut microflora – in 14 days the ratio of Fimicutes to Bacteriodetes changed to a more favourable ratio encouraging weight loss
- Promotes better digestion
- Improves energy and athletic performance
- Can protect the liver from the damaging effect of chemotherapy
- Drained after exercise? You need glutamine to recover
- Enhances brain function
- Increases gut bacteria even in very obese people
Dosage: 5g (1 teaspoon) in a little water 1-3 x a day (start small and build up). People report that my brand of L-Glutamine and Pure Hydrolysed Collagen has changed their lives, I hope it changes yours too – you can get both products from my online store at https://sallyanncreed.co.za/shop – use the search bar for GLUTAMINE and COLLAGEN.
You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.
Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020
