Amazing Benefits of L-Glutamine

Blog, Nutrition/Health, Wellbeing
December 28, 2020

Glutamine plays key roles in protein metabolism and increases your ability to secrete Human Growth Hormone – which helps metabolise BODY FAT and support new muscle growth. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles. For optimal performance Glutamine is needed throughout your body. Your small intestine & immune system require the most Glutamine in your body. Studies have shown that taking just 2 grams of L-Glutamine can increase GROWTH HORMONE LEVELS by 400%! This is just half a teaspoon a day – Growth Hormone is a natural anti-ageing hormone.

L-GLUTAMINE’S LONG LIST OF BENEFITS INCLUDE:

Prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.
Aids dramatically in weight loss, while preserving muscle.
Maintains cell volume and hydration, speeding up wound and burn healing and recovery.
Replenishes declining Glutamine levels during intense workouts.

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Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.

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