12 Scientifically backed health benefits of vitamin C:

There really is NOTHING like Vitamin C, there really isn’t:

  1. Powerful Immune Stimulant
  2. Lowers Hypertension according to studies
  3. Fights Against Coronary Artery Disease (CAD)
  4. Protects Against Alzheimer’s Disease and Dementia
  5. Fights Type 2 Diabetes
  6. Used in Cancer Prevention especially cancers of the oesophagus, oral cavity, stomach, and pancreas.
  7. Lifts mood and improves libido
  8. Wards off Depression and Anxiety
  9. Reduces oxidative stress in the brain (and the entire body)
  10. Presently used in a lot of holistic Cancer Treatments
  11. Promote Beautiful Skin and Hair
  12. Boosts endogenous collagen production

Disclaimer

You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase.

Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.

Related articles

Blog_Fats2

The facts about saturated fats

The current WHO guidelines on saturated fat are to keep them <10% of your daily calorie intake. The American Heart Association recommends even lower intakes of saturated fats, at <5-6% total calories. Historically, the health professional guidelines have always had straightforward messages: higher saturated fat levels equated to higher cholesterol...
Blog_WheyTruth

The truth about Whey Protein Isolate

At Sally-Ann Creed we are passionate about bringing the best, clean and pure supplements to promote health and longevity to our clients. Let’s explain why our Best Whey Isolate stands out compared to others. We asked our dietitian to compare several popular whey protein powders on the market, and here’s...
Untitled design-2

Celiac Disease

Surviving Celiac – one crumb at a time. Welcome to the world of celiac disease, where one bread crumb can turn your day around, faster than after your children visiting grannies sweet draw. What is celiac disease, how can we better manage it and what diet tips can we follow?...
Recipesdsas

Protein Essentials- Finding your Perfect Intake

When we think of protein, often the first image that comes to mind is the classic bodybuilder eating a bowl of eggs and downing a protein shake. But protein and its benefits extend far beyond just the fitness enthusiast. It’s the building block for everything in our body. Essential for...
Untitled design-2

Sarcopenia

Sarcopenia, a Greek term for “poverty of the flesh, ” describes the loss of muscle mass, function and strength from the ageing process. This can result in a decreased quality of life, increased falls and injury and inability to perform daily tasks. Did you know that after the age of...
Untitled design

Selenium

Selenium is an essential trace mineral, meaning that while it is only needed in small amounts, it’s still very important for human health. Selenium is found in soil, water and some food groups. It acts like an antioxidant and plays an important role in disease prevention. From supporting immune function...