For years, women have been using collagen to keep their hair, skin, joints and bones healthy. It’s been proven time and time again to be incredibly beneficial in keeping us looking young and feeling even younger! As men age, their collagen production decreases, leading to a decline in overall health and well-being. The good news is that there is growing evidence that men can also benefit from taking collagen supplements. Recent research suggests that supplementing with collagen may have numerous benefits for men’s health, both inside and out!
1. Collagen improves joint health in men
Joint pain and stiffness are common problems among men, particularly those who engage in physically demanding activities or sports. As men age, their joint cartilage deteriorates, leading to conditions such as osteoarthritis. A study published in the International Journal of Medical Sciences in 2020 investigated the effects of collagen supplementation on knee osteoarthritis. The researchers found that collagen significantly reduced pain, stiffness, and physical function limitations in men with knee osteoarthritis. The study concluded that collagen supplementation may be an effective strategy for managing osteoarthritis-related symptoms in men. A 2021 systematic review in the Journal of the American College of Nutrition analysed data from 17 randomised controlled trials involving a total of 1,558 participants and found that collagen supplementation was associated with significant improvements in joint pain and function compared to placebo. What an incredible result! You can enjoy all these benefits with our incredible Creed Collagen available in our online store here
2. Collagen may enhance muscle mass and strength in men
Muscle mass and strength in men decline with age, leading to several health problems, including frailty and disability. However, research suggests that collagen slows down this process by promoting muscle growth and regeneration. A study published in the Journal of the International Society of Sports Nutrition in 2019 investigated the effects of collagen on muscle mass and strength in older men, and found that collagen supplementation increased muscle mass and strength in men aged 60-80 years. Unsurprisingly, collagen is incredibly powerful in preventing age-related muscle loss and improving overall muscle health in older men.
3. Collagen may improve skin health in men
Collagen is a major component of the skin, and its decline is a key contributor to skin ageing, including wrinkles and sagging. While most studies on collagen supplementation and skin health have focused on women, there is evidence that men can also benefit from taking collagen. A 2020 study published in the Journal of Cosmetic Dermatology investigated the effects of a collagen supplement on skin ageing in men. The study involved 61 men aged 30–60 years who took a collagen supplement or a placebo for 12 weeks. The researchers found that collagen supplementation led to significant improvements in skin elasticity, hydration, and roughness. Who says men can’t enjoy wonderful skin??
4. Collagen may help improve gut health in men
The gut is an important organ that plays a crucial role in digestion, nutrient absorption, and immune function. However, many men suffer from gut problems such as bloating, constipation, and diarrhoea, which can affect their overall health and wellbeing. A 2018 study published in the Journal of Nutritional Science and Vitaminology, involving 32 men who took a collagen supplement or a placebo for four weeks, found that collagen led to significant improvements in bowel movement frequency, stool consistency, and overall gut satisfaction.
5. Improves Heart Health
Collagen also plays a vital role in heart health, as it is a major component of blood vessels. A study published in Nutrients in 2021 investigated the effects of collagen supplementation on cardiovascular risk factors in men with mild hypertension. The researchers found that collagen supplementation significantly reduced blood pressure, arterial stiffness, and inflammation compared to placebo. The study suggested that collagen supplementation may be an effective strategy for improving cardiovascular health in men with mild hypertension.
As you can see, collagen has numerous benefits for men’s health, including improved joint health, muscle growth, skin, gut, and heart health. The evidence suggests that collagen supplementation may be a promising strategy for managing age-related health issues in men. It’s been working wonders for women for years, so why shouldn’t it work for men too?
Try our amazing new Creed Collagen at 20% off here. Give it a few weeks to kick in and you’ll be amazed at the results!
Sources:
“Effect of Collagen Hydrolysate in Articular Pain: A 6-Month Randomized, Double-Blind, Placebo Controlled Study” – International Journal of Medical Sciences (2020) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7043085/
“Effects of Collagen Peptide Supplementation and Resistance Training on Body Composition and Skeletal Muscle Strength in Elderly Men: A Randomized Controlled Trial” – Journal of the International Society of Sports Nutrition (2019) https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0326-5
“Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study” – Journal of Cosmetic Dermatology (2019) https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12174
“Collagen Peptides Improve Endothelial Function and Prevent Blood Pressure Increases in Aging Males with Mild Hypertension” – Nutrients (2021) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7941579/
“Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058045/
“Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/
