SOUTH AFRICA'S LEADING WOMEN'S WELLNESS COMPANY

Recipes

Keto Air Fryer Bread

Keto Air Fryer Bread

Serves: 2
Prep Time: 2 minutes
Cook Time: 12 minutes
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Banting Cauliflower Bread

Banting Cauliflower Bread

Serves: 1 loaf
Prep Time: 25 mins
Cook Time: 60 mins
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Low-Carb Mini Christmas Cheesecakes

Low-Carb Mini Christmas Cheesecakes

Serves: 12
Prep Time: 20 min
Cook Time: 30 min + overnight to set
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Low Carb Pancakes

Low Carb Pancakes

Serves: 6
Prep Time: 5 min
Cook Time: 10 min
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Brain Boosting Smoothie

Brain Boosting Smoothie

Serves: 1
Prep Time: 5 mins
Cook Time: 5 mins
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Mediterranean baked chicken

Mediterranean baked chicken

Serves: 4
Prep Time: 15 min
Cook Time: 40 min
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Almond Milk

Almond Milk

Serves: 3 cups
Prep Time: 13hrs
Cook Time: 5mins
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Mediterranean Baked Hake

Mediterranean Baked Hake

Serves: 4
Prep Time: 10 minutes
Cook Time: '+- 30 minutes
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"Smells Like Christmas" Granola

"Smells Like Christmas" Granola

Serves: 4 servings
Prep Time: 5 mins
Cook Time: 10 mins
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Beetroot & Goats Cheese Zoodles

Beetroot & Goats Cheese Zoodles

Serves: 2
Prep Time: 10
Cook Time: 40
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Spicy Nuts with Bacon

Spicy Nuts with Bacon

Serves: 800g
Prep Time: 5 min
Cook Time: 10 min
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Golden Milk

Golden Milk

Serves: 2
Prep Time: 2 minutes
Cook Time: 5 minutes
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Choose your recipe book

We have some incredible recipes and post them to Facebook and our website. However, many of you have asked us to put them into a book, and so we did just that! We’ve collected some of our favourite recipes into these handy booklets that you can download and use whenever you want.

All you’ll need to do is leave your details, and we’ll send you a link to our recipe book. Enjoy!
Low-Carb Treats

Low-Carb Treats

This recipe book contains some of our favourite low-carb recipes and also includes some treats for when you deserve a little break.
Download Now