Brain Boosting Smoothie

• 1/2 avocado (rich in healthy fats, potassium & fibre)
• 1/2-1 cup unsweetened almond milk (low-carb and Keto-friendly)
• 1 tablespoon MCT oil (provides quick, clean energy for the brain)
• 1/2 cup frozen blueberries (rich in antioxidants, low in carbs)
• 1 tablespoon chia seeds (packed with omega-3s for brain health)
• 1 handful of spinach (rich in vitamin k, folate & iron) 
• 1 teaspoon cocoa powder (boosts brain function, high in flavonoids)
• 1 handful (about 30g) Walnuts (for healthy omegas & fats) 
• Optional Protein:
• Sally-Ann Creed Whey Protein powder
• Sally-Ann Creed Pure Hydrolysed collagen

Wizz it all up in a blender & enjoy!