Mixed Exotic Raw Nuts
Mixed Exotic Raw Nuts
250 g
The monounsaturated fats and omega-3 help support heart health by lowering LDL cholesterol levels (“bad” fats) and reducing inflammation in the body. Fibre in nuts also further contributes to these benefits by managing cholesterol levels and supporting digestion.
Importantly, nuts offer protection against irregular blood sugar levels as fats play a role in insulin sensitivity as they slow the digestion and absorption of carbohydrates in the body. This effect is particularly beneficial for managing blood sugar fluctuations, making nuts a great choice for people with diabetes or those looking to stabilise energy levels.
Uses
These nuts can be enjoyed raw, roasted, or blanched. They can be used as an ingredient in all baking products. Add them to smoothies, cheesecakes, raw tarts, cream pies or our delicious Paleo Christmas Cake. Alternatively, grind the nut mixes and use it to healthily bread chicken and fish for baking or frying.
Allergens
Tree nuts, almonds, cashews, macadamia and pecan nuts. Packed in a factory that uses tree nuts, milk, eggs, soy and gluten products
Product of South Africa
A 2019 study found that including a daily portion of mixed nuts led to significant improvements in blood glucose and insulin levels over time. Specifically, after 4 and 8 weeks of daily nut consumption, participants experienced reduced fasting blood glucose and insulin levels compared to their baseline levels at the start of the study
In stock
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Benefits
Benefits
Ingredients & composition
Ingredients & composition
Source: Packed for Sally-Ann Creed® by Creed Living (Pty) Ltd
This product is suitable for vegans.
Serving suggestion
Serving suggestion
Dosage & directions for use
Dosage & directions for use
Allergens & warnings
Allergens & warnings
Clean & pure. No nasties
We never add any unnecessary ingredients to our products.
Woman-focused wellness
For women, by women. You are wonderfully made.
Backed by science
We follow the science, never the trends.
Honest, friendly advice
We believe knowledge is power and want to share it with you.
Frequently asked questions
Do you ship nationally in South Africa?
Do you ship nationally in South Africa?
Why yes we do. From Pretoria to Sutherland, we can deliver your Sally-Ann Creed® purchase to wherever you are within a few days. Admittedly if you do live in Sutherland, it might take up to 5 days depending on when you order, but we always try our best to get your parcel to you within 48 hours.
What payment options do you offer?
What payment options do you offer?
We have great news - we offer a multitude of options. From Apple Pay to Google Pay, credit card and EFTs to PayNow, which allows you to split your payment into 4 fortnightly payments. When you checkout you can choose whichever payment method suits you best.
If I need nutritional advice, can I get in touch with you?
If I need nutritional advice, can I get in touch with you?
We would love nothing more than to help you on your wellness journey. We have an in-house dietitian named Carrie-Ann who loves nothing more than helping people achieve their goals. Pop her an email on dietitian@sallyanncreed.co.za and she’ll be in touch with you—please just be patient as she’s usually quite busy with clients.





