If you’re looking out for the men in your family, and let’s be honest, women always are, creatine is worth adding to their morning routine. For your sons who are hitting the gym or playing sports, it helps them build strength, pack on lean muscle, and perform better without any nasties. For teenagers, food comes first. If creatine is ever considered, it should be for older teens who train seriously, with parents in the loop and the correct dose. And for the older men in your life (husbands, dads, grandpa), studies show that creatine supports brain health, memory, and mental sharpness in men as much as it does for women. One supplement, three generations covered!