There are some incredible studies (extensively studied in Europe) that prove Avocado unsaponifiable’s potency in boosting joint health. As early as 2003, the Journal of Rheumatology published a study showing the improvement of osteoarthritis symptoms, especially in hips and knees.
In a 2016 study, 4822 patients with knee osteoarthritis were given a 300 mg daily dosage of avocado soy unsaponifiable for 6 months. The proportion of patients taking NSAIDs (non-steroidal anti-inflammatory drugs) or other pain relievers decreased from 58.8% at the start of the study to 24.9% after 6 months of therapy. What a fantastic result, and proves the power of this wonderful natural product.
The Arthritis Organisation also suggests that it is safe and effective to use for those with osteoarthritis stating that for arthritis, Avocado Unsaponifiable blocks pro-inflammatory chemicals, prevents deterioration of synovial cells (which line the joints) and may help regenerate normal connective tissue.