Articles
Hair today, gone tomorrow
Mmm, not funny when you have hair loss or thinning hair. There are a lot of complex mechanisms at work here, but some of you can deal with it to stop the process worsening and in fact give you back that lovely full head of hair. Hair loss can be a simple thing – like a protein deficiency or iron deficiency – but there could also be genetic and hormonal components too. Start by addressing the things you can – here are some ideas if you are experiencing hair loss – remember though, it will take several months to see any difference as hair takes a months to grow. It should at least halt the loss in the first few weeks, while new hair begins to grow. 1. Eat enough animal protein as in meat, eggs, fish etc. Protein deficiency is one of the most obvious reasons for hair loss. We recommend supplementing with collagen. Our Pure Hydrolysed Collagen is the best you can get and works wonders for your hair. 2. If you are on blood thinners, you will find your hair will thin – speak to a health professional about an alternative safe blood thinner 3. Stop smoking if you smoke, as this affects arteries taking blood to the hair follicles (and damages the heart, lungs and brain too) 4. Have a ferritin blood test – you could be iron-deficient. Don’t ever take iron unless you are deficient – it is not a safe mineral to gaily take too much of 5. Use fish oil daily – 3 x softgels. Omega-3 DHA & EPA from fish oil is a powerful way to stop the damage and is one of the top nutrients for helping to keep a full head of hair. Studies show an increase in active hair follicle percentage and diameter distribution of hair over a 6 month period. Also eat more wild-caught salmon. 6. Zinc effectively treats telogen effluvium and alopecia areata – both forms of hair loss because zinc benefits the health of the hair follicle. It also prevents follicle regression and accelerates hair follicle recovery. Another reason beef is so good for you – it is a rich source of zinc. 7. B Complex (a GOOD one) is very important – especially if you are stressed. 8. Biotin is well known as a powerful help for hair growth and is used a lot to prevent further loss. A major sign of biotin deficiency is hair loss, especially during pregnancy. 9. Pantothenic Acid also known as vitamin B5 – has been used as alternative hair loss treatments for ages. In fact pantothenic acid is a natural alternative to cortisone, so it’s an anti-inflammatory agent and at one a day is very affordable. It prevents hairs splitting and breaking, it also increases the diameter of the hair, thickening it and increasing pliability to withstand force, so it doesn’t break. Foods which will provide biotin and pantothenic acid include eggs, beef, chicken, avocado and some nuts. 10. Vitamin C prevents cellular damage to DNA, lipids, proteins and prevents oxidative stress. All these affect hair, so we can never have too much vitamin C! I suggest Super Cee, Liposomal or Lipospheric Vitamin C, Ester C or Scorbi Cee – all of which you’ll find in my online store – any and all vitamin C is crucial for keeping your hair. 11. Vitamin D3 – both a hormone and a vitamin – is important too as hair follicles are very sensitive to hormones. Alopecia areata is common in people with a vitamin D deficiency. Vitiligo is also common in those with a D deficiency. A supplement is highly recommended, but also eat fatty fish like halibut, mackerel and salmon. WHAT SLOWS HAIR GROWTH? In women the most common cause is nutritional before the age of 50. Lack of animal protein, depleted iron stores and after 50, hormonal changes. In general though, these are some of the most common reasons for hair growth inhibition: • Poor nutrition (often too little protein), junk food • Alcohol and cigarettes/vaping • Hormonal changes • Family history – genes • Medications • Pregnancy and breastfeeding (if you are undernourished) • Radiation therapy • Thyroid disorders • Anaemia • Autoimmune diseases • Polycystic Ovary Syndrome (PCOS) • Psoriasis and seborrheic dermatitis • Dramatic, fast weight loss (especially if it’s a poor diet) • Too little fat in the diet • Physical trauma/stress of any kind • Lack of collagen A word on COLLAGEN here: Collagen has long been used to support hair, skin, muscle, cartilage, ligament, and blood-cell regeneration. What makes it so special is its essential amino acid profile: glycine, lysine, and proline help regulate cell growth – every cell of the body, including the hair follicles, that’s why people report how thick their hair becomes on collagen supplementation. The best way to add collagen to your diet is by using our non-GMO, grass-fed Pure Hydrolysed Collagen which is in the form of collagen peptides. This is a flavourless powder which dissolves in cold and hot liquids equally, and is tasteless. It is vastly super to traditional protein powders and blends and will give you swift results. We put mine ours in our morning cup of coffee – it makes it super-creamy! To make it easier for you, all these products are available from our online store here. Hair’s to you!
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Do you suffer from alopecia?
Losing one’s hair due to alopecia is a scary and often shameful experience. First off, there is NOTHING to be ashamed of! So many of us suffer from hair-loss in various forms, but the good news is that there are solutions available to all of us! First, let’s unpack androgenetic alopecia, commonly known as pattern baldness. It affects millions of individuals worldwide, impacting both men and women. This condition, characterised by progressive hair loss, is deeply rooted in genetics and hormonal factors, making it a challenging issue to address. However, recent research suggests that collagen plays a significant role in managing androgenetic alopecia and promoting overall hair health. The genetic and hormonal basis of androgenetic alopecia Pattern baldness, or androgenetic alopecia, is primarily determined by genetic predisposition and hormonal factors. It is characterised by a heightened sensitivity of hair follicles to dihydrotestosterone (DHT), a hormone derived from testosterone. This sensitivity leads to the gradual shrinking of hair follicles, resulting in shorter and finer hair growth cycles. Over time, affected follicles may cease to produce visible hair, leading to noticeable baldness. Both men and women can experience androgenetic alopecia, although the pattern and progression of hair loss tend to differ between the sexes. In men, hair loss typically begins with a receding hairline and thinning at the crown, eventually leading to baldness in these areas. On the other hand, women usually experience diffuse thinning throughout the scalp, with the hairline remaining intact. The role of collagen in hair health Collagen is the most abundant protein in the human body, providing structural support to various tissues, including the skin, bones, and hair. In the context of hair health, collagen plays a crucial role in maintaining the strength and elasticity of the hair shaft, as well as supporting the structure of the hair follicle. As we age, the production of collagen naturally declines, which can contribute to various signs of aging, including hair thinning and loss. Additionally, factors such as poor diet, stress, and environmental damage can further deplete collagen levels, exacerbating hair-related issues. Emerging evidence suggests that collagen supplementation may offer benefits for individuals dealing with androgenetic alopecia and other forms of hair loss. Collagen peptides, derived from animal sources such as bovine or marine collagen, contain amino acids that are essential for supporting hair structure and growth. Studies have shown that collagen supplementation can promote hair growth by increasing the diameter of individual hair fibres, improving hair texture, and stimulating hair follicle regeneration. Additionally, collagen’s impact on DHT involves supporting hair follicle health, potentially inhibiting enzymes like 5-alpha-reductase involved in DHT production. Improved follicle health may reduce hair loss associated with DHT. Incorporating collagen into your hair care routine If you’re dealing with androgenetic alopecia, or simply want healthier, fuller-looking hair, incorporating collagen into your daily routine is a must! Our Pure Hydrolysed Collagen is tasteless and odourless, which makes adding it to your daily routine easy. You should complement your collagen intake with a balanced diet rich in nutrient-dense foods, including fruits, vegetables, lean proteins, and healthy fats, to support overall hair health. Androgenetic alopecia is a complex condition influenced by both genetic and hormonal factors, making it challenging to manage effectively. However, by understanding the role of collagen in hair health and incorporating collagen supplementation into your routine, you will be able to support hair growth and hopefully fight off pattern baldness.
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Does your hair need some help?
Try this Collagen Hair Mask! Apart from the amazing difference collagen makes over time to the thickness and lustre of your hair from the inside out. Here’s a way to give it that little extra boost using a Collagen Hair Mask. The shaft of your hair is porous, and will be able to absorb hydrolysed collagen, so give it a whirl, especially if you have colour-treated hair. Collagen strengthens the hair from the inside out as we know, but it also fortifies the entire shaft by forming a protective shield around each strand of hair, reducing breakage and protecting it from sun, heat and the environment when applied externally. Apply just once a month for nourished hair and scalp. Your hair will be soft and shiny! Here’s what you need for the Collagen Hair Mask: 2 tablespoons Sally-Ann Creed’s Organic Coconut Oil 2 tablespoons Sally-Ann Creed’s Organic Extra Virgin Olive Oil 1 tablespoon Sally-Ann Creed’s Pure Hydrolysed Collagen Here’s what you do with it: Mix all the ingredients together in a bowl until thoroughly blended. Apply to your entire head of hair, massaging into the scalp and applying it all the way down to the ends of the hair Leave on for 20 minutes. Shampoo and rinse well. Repeat shampoo, if necessary. NOTES Apply only once a month ONLY – and use our Pure Hydrolysed Collagen – don’t use any other kind of collagen, it may not work. Please let us know your results!!
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How do I take this? A Guide to our Products
People often ask us How do I take this? Our Sally-Ann Creed Products, directions for use and what can they be taken with are all below. We have put together a comprehensive list of “How do I take this”. The list has 35 Collagen, Vitamins, Minerals and Nutraceuticals, Pantry and Sugar Alternatives. We have 170 products in our range and we will continue to update this list. Contents: Pure Hydrolysed Collagen Beauty Bullets Collagel Colla-Joint Plus for Man’s Best Friend Skinny Collagen Soup Super CollagenT2 Gelatine Berberine Complex Biotin Bio Chelated Magnesium Premium Clear Skin & Lips CoQ10 Ester C caplets L-Glutamine Magnesium Citrate Powder MaxiPrebiotic MaxiProiotic 20 Milk Thistle Premium MaxiMSM (powder and tablets) Olive Leaf Omega-3 Fish Oil Quercetin Scorbi-Cee and Super-Cee powder Skinny Fibre Vitamin D3 Premium 5000iu Vitamin K2 Premium 100mcg Zinc BioSweet Xylitol & Erythritol Keto Sweet Zero Collagen Products 1. Pure Hydrolysed Collagen About: ‘There’s no magic bullet, although I do admit collagen does come close. You won’t live forever but you’ll have a better quality of life and look a lot better too (on the inside and out)’ – Sally-Ann Creed. https://sallyanncreed.co.za/product/collagen-pure-hydrolysed/ Direction for use: 1-2 scoops (14ml scoops are placed in the bag) can be added to your morning tea/coffee/glass of water at least an hour or more before breakfast. You can also take it between meals or last thing at night. Where possible avoid mixing it with other proteins however, if you absolutely cannot take it unless you have yogurt or something else, you will still derive benefit from it. Do not mix it with the Super CollagenT2 (chicken) type 2. If you are taking both, then take them at least 2 hours away from each other to ensure the best absorption possible. Always increase water intake with collagen. Can take with: L-Glutamine powder in water 2. Beauty Bullets About: Each capsule contains 575mg pure collagen. Now you can have the choice of either powder or capsules when getting your ‘collagen fix’ daily. We understand that for travelling, or if you are sensitive to taking powders you might want capsules, so now you can get pure hydrolysed collagen in capsule form. These BEAUTY BULLETS are literally ‘shots’ of Pure Hydrolysed Collagen. https://sallyanncreed.co.za/product/collagen-beauty-bullets/ Direction for use: Take 5-10 Collagen Beauty Bullet Capsules 1-2 x a day with hot or cold liquid (great for travellers). Can take with: Same instructions as collagen 3. Collagel About:A unique blend of Pure Hydrolysed Collagen (NON-GMO, Grass-Fed and 100% Pure) from a clean bovine source. It is exactly the same excellent Pure Hydrolysed Collagen you will find under our label. In addition we have included Pure Hydrolysed Gelatine with a potent prebiotic powder to improve and promote the healthy colonic flora. The addition of hydrolysed gelatine brings the price down but the effects are the same. https://sallyanncreed.co.za/product/collagel/ Direction for use: Take 1 tablespoon in water or stir into your coffee – it dissolves instantly and has no taste. 4. Colla-Joint Plus About: A powerful supplement which includes Collagen, MaxiMSM, gelatine, probiotic and prebiotic to improve bone and joint health, digestive health and promotes the health of skin, nails and hair. https://sallyanncreed.co.za/product/collagen-plus/ Direction for use: One scoop a day in warm or hot water. Add to food or with yoghurt. Ingredients: Collagen, gelatine, probiotic for the health of the gut. 5. Super CollagenT2 About: Chicken Collagen Type 2 for Joint Support. https://sallyanncreed.co.za/product/chicken-collagen-type-2-for-joints/ Direction for use: 1-2 scoops (14ml scoops are the size of a tablespoon) can be added to your morning tea/coffee/glass of water at least an hour or more before breakfast. Where possible avoid mixing it with other proteins however, if you absolutely cannot take it unless you have yogurt or something else, you will still derive benefit from it. Do not mix it with the other Pure Hydrolysed Collagen (bovine, type 1 & 3). If you are taking both, then take them at least 2 hours away from each other. Can take with: L-Glutamine powder in water 6. Skinny Collagen Soup About: There are 3g of Pure Hydrolysed Collagen per scoop so this is a suitable meal replacement for at least one main meal a day if you are wishing to lose weight. In each scoop of Skinny Collagen Soup you will get a burst of flavour from dozens of organic herbs and spices. https://sallyanncreed.co.za/product/skinny-collagen-soup/ Direction for use: 1-2 spoons in hot water – which can be a meal replacement or used as a base for soups, gravies, stews or as a broth alternative to lose weight. Very nourishing and collagen-rich, it is excellent when you can’t stomach solid food for whatever reason – this way you are nourished and filled. Lovely in a broth or light soup. 1-2 scoops a day is fine. Can take with: L-Glutamine powder 7. Gelatine About: A cooked form of collagen– gelatin “gels” so you can make jelly and terrines. Great for baking/cooking, but collagen doesn’t gel. https://sallyanncreed.co.za/product/the-benefits-of-gelatine/ Direction for use: Mixed the required amount as per your recipe in hot water to dissolve complete then add the same amount of cold water and allow to cool for 5-10minutes. Vitamins, Minerals and Nutraceuticals 8. Berberine Complex About: On its own it is an amazing product for normalizing blood sugar levels, however with Sally-Ann Creed® Berberine Complex you have the added chromium for that “double whammy” – ideal for those who wish to lose weight whilst controlling blood sugar levels. https://sallyanncreed.co.za/product/berberinecomplex/ Direction for use: Adults – Take 1 capsule three times a day, after food. Do not exceed the recommended daily dose. For special precautions please read package insert or link below 9. Biotin Bio About: Boosts health of hair and nails, helps manage blood sugar levels, assists blood sugar control, prevents hair loss, provides energy, eliminate skin inflammation & seborrheic dermatitis, helps prevent anaemia. https://sallyanncreed.co.za/product/biotin-bio/ Direction for use: Take 1 tablet daily. 10. Chelated Magnesium Premium About: It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. https://sallyanncreed.co.za/product/chelated-magnesium-premium/ Direction for use: Take 2-3 a day. These capsules contain 100mg each of magnesium glycinate. Can take with: Food, with other vitamins. 11. Clear Skin & Lips About: A combination of powerful immune modulators, and are intricately involved in the repair and maintenance of skin and lips. https://sallyanncreed.co.za/product/clear-lips-skin/ Direction for use: You can take one to three a day – excellent for skin, herpes zoster and acne. Can take with: Anything – best with food. 12. CoQ10 About: Coenzyme Q-10 is an essential component of the mitochondria and so is involved in energy production within body cells. Coenzyme Q-10 is a natural antioxidant which plays several highly useful roles in the body, including support for heart health and the production of energy in cells. CoQ-10 has also been identified as important for those using Statins as it can replace what they may deplete. https://sallyanncreed.co.za/product/coq-10-coenzyme-q10/ Direction for use: As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. 13. Ester-C Tablets About: Our bodies cannot make vitamin C so it is an essential nutrient to take in daily. It is formulated with citrus bioflavonoids to help with absorption. https://sallyanncreed.co.za/product/ester-c/ Direction for use: 2 or more a day with food at any time of the day – we cannot make vitamin C in our bodies so it is an essential nutrient for us to survive. Can take with: Anything – best with food. 14. L-Glutamine About: This is a powerful gut healer, energy provider and all-round “feel-good” nutrient. Used for the control of cravings, support the immune system, aid in muscle fatigue, improve blood sugar, and the able to repair a leaky gut. https://sallyanncreed.co.za/product/l-glutamine-powder Direction for use: Take ½ to one teaspoon a day in water away from food. ½ an hour before breakfast, lunch and/or dinner (which means 1-3 times a day) take in ¼ glass of water (or more). Eat your meal ½ hour or more later. This is a powerful gut healer, energy provider and all-round “feel-good” nutrient. Can take with: You can take this with Collagen but not with Skinny Fibre. 15. Magnesium Citrate Powder About: You might not know this, but almost everyone is short of magnesium, you included. And another interesting little health byte is that almost every known disease is associated with (not caused by – I said associated with) a magnesium deficiency. https://sallyanncreed.co.za/product/magnesium-citrate-powder Direction for use: Take a teaspoon in ½ – 1 glass water at any time of the day with or without meals. You can add this to your bottle of water It is quite tart, so give it a good stir to dissolve it properly, it is sometimes very slightly lumpy. Can take with: MaxiMSM powder, Pure Hydrolysed Collagen, MaxiFOS and Glutamine, Scorbi-Cee or Super Cee powder in water.. Can be taken with food, with other vitamins or on its own. 16. MaxiPrebiotic About: This is a soluble fibre and creates an excellent and healthy environment for the probiotics to implant, while improving overall colon ecology and digestive health. It helps the gut flora and can be an effective Candida treatment, gut ‘fixer’ and weight loss aid. https://sallyanncreed.co.za/product/maxifos-prebiotic-powder-100g/ Direction for use: Take 1-6 teaspoons any time of the day with anything. Can be mixed into food or beverage, hot or cold or taken on the tongue and eaten as a treat! It helps the gut flora and can be an effective Candida treatment, gut ‘fixer’ and weight loss aid. Can take with: Absolutely anything you like. Quite delicious to sweeten things with but it is not sugar. 17. MaxiProbiotic 20 About: Combines both prebiotic and probiotic into one capsule: It is an extremely potent probiotic with 10 strains, delivering 20 billion CFUs per vegicap, with added FOS, a prebiotic to help to promote the implantation of the probiotic flora. Ideal for building a healthy microbiome. https://sallyanncreed.co.za/product/maxibiotic-20-vegicaps/ Direction for use: You can take one to three a day – excellent for building the microbiome. Can take with: Best on an empty stomach last thing at night or first thing in the morning with water. Very good to take this with MaxiFOS as it is the ‘food’ for the healthy intestinal bacteria. 18. Milk Thistle Premium 500mg About: Milk Thistle is one of the most powerful ways you can protect your liver. https://sallyanncreed.co.za/product/milk-thistle-premium/ Direction for use: 1-3 a day with a meal. Can take with: Anything – best with food. 19. Maxi-MSM– Tablets and Powder About: MSM is one of the most powerful and effective anti-inflammatory. https://sallyanncreed.co.za/product/maxi-msm/ Direction for use: You can take from 1-6 or more tablets a day at breakfast or spread this out at meals –. With the powder, a teaspoon in water is an easy way to take it. A nice way to take it is to put 1-2 teaspoons in a litre of water in a bottle and sip it all day. Can take with: Glutamine, Collagen Scorbi-Cee or Super Cee powder in water. 20. Olive Leaf About: Powerful iImmune Support, reduces inflammation, reduces risk of atherosclerosis, supports weight loss, antioxidative properties. https://sallyanncreed.co.za/product/olive-leaf-active/ Direction for use: Take 1-2 tablets per day after a meal 21. Omega-3 Fish Oil About: Ultra-refined and extra-pure, this fish oil is free from mercury, PCBs, DDT and dioxins. We cannot make this in the body, so we all need it daily. https://sallyanncreed.co.za/product/the-omega-3-solution-fish-oil-softgels/ Direction for use: 3 a day is a good dose.. Keep in the fridge, they then go hard and are easy to swallow and won’t repeat (they shouldn’t anyway, but for sensitive tummies). Can take with: Take with water and with food, any time of the day. This can be taken with other supplements. 22. Quercetin with Vitamin C About: Powerful Antioxidant and Immune Booster. https://sallyanncreed.co.za/product/quercetin-with-vitamin-c/ Direction for use: Take 2 capsules a day, after food with a full glass of water. Do not exceed the recommended daily dose. 23. Scorbi-Cee and/or Super-Cee About: Super Cee has a base of ascorbic acid, but it is buffered or chelated meaning it is joined to a sodium (mineral) molecule, making it much easier on the gut and ideal for those with gut issues. Scorbi-Cee is ascorbic acid, or plain vitamin C. This is a very effective powder that you can add to water or drinks to get your quota of vitamin C in per day. Direction for use: Scorbi-Cee: Adult: Take a 1/4 tsp in water 2 to 3 times a day, with food. Children: Take 1 pinch daily in water, with food. Super Cee (Sodium Ascorbate): Take 1/2 tsp in water 1 to 2 times a day. Can take with:Anything except Skinny Fibre. You can mix either of these with MaxiMSM powder and/or Magnesium Citrate powder, and with MaxiFOS. https://sallyanncreed.co.za/product/hi-cee-300g/ https://sallyanncreed.co.za/product/super-cee/ 24. Skinny Fibre – Powder About: Literally one of the fastest moving products we have ever seen. It does what it says it does. Incredible dietary fibre to promote weight loss and a healthy gut. https://sallyanncreed.co.za/product/skinny-fibre/ Direction for use: ¼ to ½ teaspoon of Skinny Fibre onto your tongue, and immediately chase with a full glass of water. Take this late morning or mid-afternoon when you feel hungry OR take it before meals or between meals. Do NOT stir it INTO water or it immediately congeals as it is supposed to. Make sure you increase water intake when taking this fibre by 1-2 glasses a day. Can take with: It is best taken on its own. Not with food and 2 hours after medication. 25. Vitamin D3 Premium 5000IU About: D3 is only found in animal products, not in the plant kingdom, and taking a daily supplement is an excellent way to ensure you are not deficient. https://sallyanncreed.co.za/product/vitamin-d3-premium/ Direction for use: One a day for adults in the morning or at night with a meal. Please have a blood test around 6-9 months after taking this to make sure you are getting your levels up. Can take with: Anything – best with food and something with fat content. 26. Vitamin K2 Premium 100mcg About: Getting enough of, or being deficient in Vitamin K2 can be a serious situation, to the point of developing heart disease or having a stroke. It may not manifest with any symptoms either which can be difficult. But the benefits of taking a supplement are nothing short of incredible. https://sallyanncreed.co.za/product/vitamin-k2-premium/ Direction for use: One a day with food. This is an amazing nutrient, you can’t overdose and everyone should be on it unless your doctor has a reason for you not taking it. Remember Vitamin K1 is the ‘clotting’ Vitamin, K2 is very different – it is responsible for the distribution of calcium. Can take with:Anything – best with food and something with fat content 27. Zinc Picolinate About: Zinc is a nutrient known to benefit the immune system, and deficiency of zinc impairs the capacity of many different immune cells to carry out their functions. It is also a powerful antioxidant. https://sallyanncreed.co.za/product/sally-ann-creed-zinc-picolinate/ Direction for use: Take 1 tablet daily after a meal Can take with: Pure Hydrolysed collagen – or any protein source to increase absorption Pantry and Sugar Alternatives 28. BioSweet About: BioSweet is a prebiotic with monk fruit added to make it utterly delicious, calorie and carb free and enable you to enjoy sweetened foods and beverages. https://sallyanncreed.co.za/product/bio-sweet-prebiotic-sweetener-2/ Direction for use: As much or little as you wish to sweeten beverages or foods. Very safe, natural and without any calories. Can take with: Anything 29. Xylitol or Erythritol Direction for use: these are both sweeteners with very similar taste profiles to sugar. With Xylitol you can use 1 spoon to equal the sweetness of a spoon of sugar. With Erythritol however, you’ll need a little more than a teaspoon to equal the sweetness of the same amount of sugar. They are both very successfully used in tea, coffee, food and baking, they’re heat-stable and very versatile. https://sallyanncreed.co.za/product/erythritol/ 30. Keto Sweet Zero Direction for use: As with the above sweeteners this is heat stable, delicious and is the same sweetness as sugar. It has erythritol and the wonderful organic monk fruit with it – no calories, no carbs whatsoever, and very successful in tea, coffee, cooking and baking. It is the closest taste to sugar of all the natural keto sweeteners. Take in place of sugar one-for-one – tastes like sugar. https://sallyanncreed.co.za/product/keto-sweet-another-south-african-first-by-sally-ann-creed/ All these products can be found – together with many others not listed here. I hope this has cleared up any “How do I take this?” questions. For further instructions on How do I take this, please read the package insert which accompanies the product.
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