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5 ways Collagen boosts thyroid health
We have SO many messages and testimonies of people who have had amazing results with our Pure Hydrolysed Collagen regarding thyroid health and function. Collagen, a crucial protein in the body, offers potential benefits for thyroid health. Firstly, collagen contains amino acids like glycine, proline, and arginine, which support the synthesis of thyroid hormones. These amino acids play a role in converting the inactive thyroid hormone (T4) into its active form (T3). Additionally, collagen provides structural support to the thyroid gland, promoting its optimal function. The protein also aids in reducing inflammation, which is vital as thyroid disorders often involve immune system imbalances. Collagen’s ability to support gut health is noteworthy, as a healthy gut contributes to better absorption of essential nutrients for thyroid function. Including collagen-rich foods or supplements in one’s diet may help enhance overall thyroid health by addressing various aspects like hormone synthesis, gland structure, and inflammation reduction. Furthermore, collagen’s role in promoting a healthy gut lining is pivotal for thyroid health. Leaky gut syndrome, where the intestinal barrier becomes permeable, is associated with autoimmune thyroid conditions like Hashimoto’s disease. Our incredible Pure Hydrolysed Collagen can help maintain gut integrity, preventing the leakage of harmful substances into the bloodstream that might trigger an immune response against the thyroid. Moreover, collagen supports the production of other proteins necessary for tissue repair and regeneration, aiding in the recovery of damaged thyroid tissue. The anti-inflammatory properties of collagen contribute to managing chronic inflammation, a common factor in thyroid disorders. In conclusion, integrating collagen into your diet may offer a multifaceted approach to supporting thyroid health through its impact on hormone synthesis, structural support, gut integrity, and inflammation modulation. Here are some other ways collagen helps your thyroid health: 1. Collagen balances other PROTEINS in the body. Remember we MUST HAVE protein for a healthy thyroid gland (if you are suffering, here’s one quick way to improve it). In hypothyroid patients, tryptophan is converted to serotonin. This suppresses thyroid function further (by increasing other thyroid-suppressing hormones like cortisol and estrogen). This is where collagen comes to the rescue – there is NO tryptophan in collagen – that is just one reason it is so beneficial to the thyroid. 2. Collagen lowers CORTISOL in hypothyroidism, which lowers stress levels. Stress hormones block the conversion of T4 to T3 (the active hormone) in the liver – collagen boosts the liver’s ability to convert T4 to the active T3 form by lowering cortisol. Amazing. 3. Collagen lowers ENDOTOXIN, a thyroid-suppressive substance over-produced by intestinal bacteria – usually found in hypothyroidism. It over-burdens the liver, prevents detoxification of estrogen and cortisol and prevents healthy liver detoxification. Collagen is the most wonderful liver detoxifier. 4. Collagen boosts thyroid and METABOLIC RATE by regulating BLOOD SUGAR. Almost all of us need to be on a lower carb diet for good health. However hypothyroid sufferers do need more carbs in their diet – it’s a fact. The worst thing you can do if hypothyroid is to go into ketosis. Collagen helps to regulate blood sugar as you transition to a lower carb diet, as it will enable you to metabolise carbs without the need for extra insulin, and it will prevent a rise in blood sugar. Most hypothyroid sufferers are (or become) insulin resistant – and they have been shown to have more than 26% less glycine than they need – another reason glycine-rich collagen is helpful to hypothyroid and diabetic patients. 5. Lastly, collagen improves the thyroid’s ability to USE T3. Having adequate levels is not enough – you need to be able to UTILISE this T3. Collagen also helps to restore insulin sensitivity and help you reverse insulin resistance, thereby improving your thyroid health. Our amazing Pure Hydrolysed Collagen protein powder comes from grass-fed cows. It has no taste or smell, is non-GMO, and produced from only grass-fed cows. It’s also Halaal! You’ll find it at https://sallyanncreed.co.za/shop
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Burning Mouth Syndrome (BMS)
BURNING MOUTH SYNDROME is a distressing condition that is all too common. Your mouth feels as though you have had a big gulp of boiling water and scalded your tongue and lips, gums, palate and/or throat or all of the above. It can appear out of the blue, develop over time or come and go. Some of the conditions which are linked to this include diabetes, allergies, candida overgrowth, acid reflux, thyroid conditions, menopause or medication. It also seems to be not too bad in the morning, and then get worse as the day progresses. Some of the symptoms include: Pain Increased thirst Changes in, or loss of taste Metallic taste in mouth that remains even after eating or brushing teeth Burning sensation in one or more areas of the mouth RISK FACTORS While this can happen spontaneously, some common medical conditions that can cause BMS include: Sjogren’s Syndrome Radiation therapy Chemotherapy Low blood pressure medications Vitamin B deficiency Iron deficiency Acid reflux Diabetes Thyroid problems Fungal infection in the mouth Allergic reactions to dyes, foods, toothpaste, fragrances or environmental elements OTHER RISK FACTORS YOU MIGHT CONSIDER: Being female Postmenopausal Over the age of 50 Dry mouth A recent illness New medication A recent traumatic life event Elevated stress levels Conventional therapy is merely giving salivary replacement products and various drugs, many with side effects. Here are a few things we have found to have helped people we’ve dealt with: VITAMIN B12 UNDER THE TONGUE: one of the main nutrient deficiencies which can cause this is Vitamin B12, and more than 50% of people with BMS had high homocysteine levels due to B12 deficiency. B12 reduces homocysteine, and in most cases will eliminate BMS. In addition to this, make sure you eat more beef, liver, wild-caught salmon, sardines and mackerel to boost your levels. Take B12 for around 8 months, then see how you go without it after that. It will take a little while to work. IRON RICH FOODS: sometimes in addition to a B12 deficiency – or because of low B12 – your iron stores will be low. Don’t ever take iron unless you have a blood test!! Too much iron is more dangerous than too little – but you can eat iron-rich foods like: organic beef liver, grass-fed beef, sardines, and other animal products for heme-iron (the most important one). Non-heme iron although poorly absorbed and not the same as animal-derived iron, can be obtained from spinach, pistachios and raisins. ZINC: a deficiency in zinc is also a cause of BMS, and this deficiency is widespread. Some signs of deficiency are a weak immune system, diarrhoea, allergies, thinning hair, leaky gut and acne. Zinc-rich foods include: pumpkin seeds, grass-fed beef (very nice source), cashews, cocoa powder and kefir.
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CAN YOUR LIVER AFFECT YOUR THYROID?
Absolutely! Firstly, remember the inactive T4 hormone made by the thyroid needs to be converted by the liver. It is converted into the active form – T3. So if your liver is not in good nick, you may find your thyroid is somewhat sluggish. Improving liver & gut health is the first step to improving thyroid health. The thyroid gland affects metabolic rate and while the body provides glucose for energy from food – if you are exercising or haven’t eaten for a while – your liver is responsible for supplying the glucose. This glucose is needed for maintaining normal blood sugar levels from its glycogen stores. In order to make glycogen the liver needs the thyroid to ‘tell’ it to do so. First, the pituitary gland secretes thyroid stimulating hormone (TSH). This signals the thyroid to make T4 which then goes to the peripheral tissues such as l liver, kidneys and muscles. This is where it is converted to the active form of thyroid hormone called T3. Without enough T3 you won’t get that much glycogen. Which means you will experience low blood sugar (hypoglycemia) and very poor phase 2 detoxification by the liver. Disclaimer: You can simply click on the name of each product mentioned above (in bold) and a hyperlink will take you directly to the product for an easy purchase. Originally published on https://www.facebook.com/SallyAnnCreedSA/ in 2020.
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