Articles
Movement. Beyond muscle health
“Exercise is the most potent longevity drug in our arsenal, in terms of lifespan and healthspan. The data are unambiguous: exercise not only delays actual death but also prevents both cognitive and physical decline, better than any other intervention” Dr Peter Attia: Author of Outlive: The Science and Art of Longevity. Movement is so much more than just building muscle or looking fit. Movement doesn’t have to be 2 hour long gym sessions, or 4km swims to be beneficial, studies show that even 10 minutes out in the sun for a walk can show improvements and benefits for many reasons. Every step we take, every stretch or every lift isn’t just about strength- it’s about function, energy and longevity. Movement supports heart health, keeps our joints flexible, strengthens bones and even sharpens our minds. Metabolically, exercise promotes mitochondrial health, sugar regulation and insulin sensitivity and improves our metabolism. Mobility: Exercise reduces risks of falls and injuries by improving mobility by strengthening muscles, increasing joint flexibility and enhancing balance and coordination (link). As we age, we are at an increased risk of sarcopenia (muscle wasting), for example, “Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60” Current Opinion in Clinical Nutrition & Metabolic Care . With low muscle content, we are at increase risk for falls. Severe falls reduce the quality of life and this exacerbates the decline of cognitive function, which reduces independence. Regular exercise strengthens bones by increasing density, improving bone mass in the spine, neck, and hip and reducing osteoporosis risk (link to study). Heart health: The National Heart, Lung and Blood Institute highlight how beneficial exercise is for heart health. Regular moderate to vigorous exercise strengthens the heart muscles and improves circulation, lowering blood pressure and reducing the risk of heart disease (link). Mitochondrial function: Chances are if you have done any biology in school you will remember “ mitochondria are the powerhouse of the cell”. Mitochondria regulate energy metabolism, affecting our body cells function and survival. An interesting study showed that regular activity increases mitochondrial quantity, efficiency and ability to produce energy. It’s important to note that while exercise benefits mitochondrial health, balance is crucial. Excessive high-intensity exercise without adequate rest may adversely affect mitochondrial function. Cognitive function: Exercise improves focus, memory, short-term information processing and self-control (link). A review on the effects of acute exercise on mood found that there was a 24-hour increase in positive mood, and a decrease in negative mood states. Stress reduction for 3 hours post-exercise was seen, as well as an increase in neurotransmitters such as dopamine, glutamate, GABA, serotonin and norepinephrine from exercise to 30-120 minutes post-exercise. These are involved in mood, sleep and reward centres in our brain. Regular resistance training also improves cerebral (brain) blood flow, releases brain proteins and improves memory and focus (link). Glucose regulation: Incredibly interesting, exercise can boost glucose uptake by up to 50 times by enhancing three key steps, delivery of glucose to the muscles, transport across the muscle membrane and its use within the muscle cells. A 2021 review of 51 studies found that exercising within six hours of eating significantly lowered blood sugar and insulin levels in healthy individuals. After you eat, glucose from your food enters your bloodstream, causing blood sugar levels to rise. However, if you exercise soon after, your muscles absorb the glucose for energy, helping to lower your blood sugar levels more quickly. Beyond metabolism and cognitive health, exercise has effects on overall well-being- including longevity, sleep and even cancer recovery. Mortality: Meeting exercise guidelines reduces overall mortality risk by 19-25%, and a reduced risk of 35-42% occurs with 150-300 minutes of vigorous or 300–600 minutes of moderate activity per week (link). Sleep: Improving the amount of time taken to fall asleep, duration of sleep and quality of sleep (link). Physical activity lowers levels of stress hormones like cortisol while increasing feel-good chemicals like serotonin and dopamine. This helps relax the nervous system, making it easier to fall asleep and stay asleep. Cancer: Better physical and mental well-being, reduced fatigue, improved quality of life and even a lower risk of recurrence and higher survival rates for cancer patients (link).
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What to expect from Pure Hydrolysed Collagen
Everyone’s different, of course, and results will vary according to your age, diet and state of health, but generally you will see the first results in a few days. Bear in mind your body takes 3-4 months to replenish body tissue and increase the body’s collagen levels. When taken consistently, most people find their hair, skin, nails and joints all improve and remain that way. A good way to measure what to expect when you take our Pure Hydrolysed Collagen is to (a) take a picture of your face and hair before you start. (b) write down all the things you want to change (thin nails, sore joints, hair loss, wrinkles, cellulite, floaters in the eyes etc). Then go back in 3 months’ time and see how many of these symptoms have disappeared. You do need to give your body time to replenish collagen levels and see results even though some see immediate results. Collagen should be taken daily – it is food – and if used daily will produce sustained results. Even if not for cosmetic reasons, for the sake of your bones, cartilage, organs, and gut lining. It is a marvellous supplement for everyone. When it comes to health and beauty, consistency is key. There’s no magic bullet, although we do admit collagen does come close. These results will last as long as you take it as it reverses the body’s decline and keeps you younger (on the inside and outside) much longer. You won’t live forever, but you’ll have a better quality of life and look a lot better too. Bovine collagen (which is type 1 – the kind found in our Pure Hydrolysed Collagen) is the most abundant in the body – therefore the most important one to take. Type 2 is also a good idea, but as it’s in short supply right now – bear in mind that type 1 STIMULATES the production of type 2 in the body. Collagen is a protein present in all the body’s organs and tissues. Type 1 collagen provides the matrix that sustains the body’s structure in hair, skin, nail, and bones. The collagen molecule is too large to be absorbed topically on the skin. This is why collagen creams DO NOT work as a delivery mechanism for collagen. Our Grace skincare uses collagen’s hygroscopic nature to store moisture while your skin naturally absorbs it. Collagen’s main function is to sustain tendons, skin and cartilage. It provides integrity, firmness and elasticity to their structures and maximising collagen levels in your body will keep your skin supple more than any other protein supplement. Collagen begins to decline in the body around the age of 20-25, and signs this is happening include: The onset of, increase in, or deepening of wrinkles Decrease in skin elasticity Decrease in skin moisture levels Stretch marks Getting a head start in your 20’s is the best way to age well. It’s a complex protein made from many different amino acids but most abundantly proline, glycine, lysine and hydroxyproline. These are not present in muscle meats! We don’t eat enough collagen-containing gristle and broths in the modern diet to get these valuable amino acids. That’s why collagen is such a precious supplement. Hydrolysed Collagen is more easily digested and absorbed within 30 minutes and is beneficial in replacing the synovial fluids between the joints helping repair and rebuild the cartilage weakened by overuse through impact and stress. The human body is made up of 30% collagen, of which 70% are connective tissue. It will benefit hair, skin tissue, muscle, cartilage, ligaments and blood cell growth. From the age of 25, collagen levels decrease at a rate of ~1.5% a year. By the age of 40, collagen is depleted faster than it is produced! And by age 60, over half of the body’s collagen has been depleted. It’s collagen which holds us together. It’s found in skin, ligaments, cartilage, tendons, muscles, bone tissue, blood vessels, intervertebral discs, gastrointestinal tract and even in the cornea of the eye. We believe it’s one of those supplements everyone should take for more youthful looking skin, to reduce inflammation, and heal your gut. Collagen is a true nutritional powerhouse.
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Benefits of low-impact exercise
Many low-impact exercises offer the benefits of high-intensity workouts but are far easier on the body and generally don’t require special equipment beyond a good pair of shoes and comfortable workout clothes. Low-impact exercises include swimming, yoga, pilates, dancing, bicycling, and even some types of strength training. THE ADVANTAGES OF LOW-IMPACT EXERCISE ARE CLEAR Weight control Some people think only high-impact exercises will burn calories. In fact, low-impact workouts can be just as efficient. Reduced chance of injury Low-impact exercise puts less stress on your joints and muscles. Activities like swimming, for example, are often suggested to people trying to rebuild their strength after an injury. Improved flexibility Many low-impact exercises enhance flexibility, which helps to reduce stiffness and muscle pulls. Workouts involving yoga, swimming, and Pilates help strengthen your core and improve flexibility. Allow you to be more active Typical exercise programs encourage you to balance intense workouts with “active rest” days that allow your body to recover. Low-impact exercises put less stress on your body, reducing the need for rest days. You can remain consistently active. Mental health benefits Studies show that something as simple as walking for just one hour every day decreases the rate of depression, boosts your mood, gives you energy, and helps reduce anxiety. TYPES OF LOW-IMPACT EXERCISE Exercise walking The goal is to walk fast enough to elevate the heart rate and gently work the muscles. It can be done outdoors, on a treadmill, or in a shopping mall. Elliptical trainer or step machine These machines simulate the movements of jogging, running, and walking upstairs without the wear and tear to the body, providing aerobic benefits without the pain. Stationary bicycling. A stationary bike mimics the pedaling motion of a bicycle, providing aerobic exercise without the jostling impact of riding on uneven ground. You use a stationary bike as part of a spinning class or at home. Swimming and water aerobics. Exercising in the water combines added resistance and natural buoyancy to provide aerobic exercise with minimal impact on the spine. As Jim Rohn once said “Take care of your body. It’s the only place you have to live”.
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How to use our Grace skincare range
Morning Routine Step One: Cleanser Our Daily Cleanser contains glycerine, niacinamide and squalene. Each of these ingredients has specially been included thanks to their amazing effects on the skin. Together they complement each other to produce a nourishing, age defying cleanser that leaves your skin makeup-free, and hydrated. It is a gentle gel cleanser that foams up superbly, removing makeup and impurities effortlessly. It is suitable for all skin types and you can say goodbye to tight, dried out skin along with poorly removed makeup panda eyes, and hello to a radiant, clean complexion. How to use: Apply a small, pea sized dollop onto your fingertips, gently lather onto a wet face and rinse off thoroughly. Suitable for morning and evening use Learn more about our Cleanser here: https://sallyanncreed.co.za/product/sally-ann-creed-daily-cleanser-125ml/ Step Two: Collagen Serum Our Collagen Serum contains Hyaluronic Acid (HA) and is an ultra hydrating, specially formulated serum to help your skin lock in moisture while reducing the signs of fine lines and wrinkles. This serum provides instant skin radiance and rejuvenation as well as long term restorative effects. Collagen particles cannot penetrate the skin as the molecules are too large, however they are able to create an incredibly moisture-rich layer that the hyaluronic acid molecules are able to absorb moisture from to transport into the deeper layers of the dermis. This dual action results in less wrinkles and fine lines – on the skin’s surface, the outermost layer is noticeably plumper and more hydrated, while the lower layers of the skin benefit long term with increased moisture stores. If this weren’t enough, we have also incorporated rosehip oil due to its naturally high Vitamin C content, meaning it further stimulates collagen production within the skin while providing anti-ageing properties, and essential fatty acids known to support the skin and its skin barrier. How to use it: While the skin is still damp, apply 1 pump onto fingertips and gently smooth onto face. Learn more about our Collagen Serum here: https://sallyanncreed.co.za/product/sally-ann-creed-collagen-serum-30ml/ Step Three: Vitamin C Serum Vitamin C is a phenomenal active ingredient known in the skincare industry for its antioxidant properties. It is able to stimulate skin cell renewal as well as promote collagen production within the skin. When applied topically, Vitamin C accelerates the skin turn over and promotes more plump, hydrated skin cell growth. Although it is such a powerhouse compound, it is highly unstable, meaning it is quick to oxidise. For this reason we created a Vitamin C Serum that contains Vitamin E and IntenCfy (ergothioneine & mannitol). Together these actives encourage stability while delivering a high potency, antioxidant formulation that the skin loves! It also provides amazing phyto-protection. This means that the sun’s UVA and UVB radiation will not have such detrimental effects long term, as the ingredients are able to protect the cells from this damage. If this weren’t enough, we incorporated turmeric to provide a soothing, anti-inflammatory quality to this serum, while further strengthening its antioxidant potency. How to use: Apply 1 pump onto fingertips, gently smooth onto face before applying moisturizer Learn more about our Vitamin C Serum here: https://sallyanncreed.co.za/product/sally-ann-creed-vitamin-c-serum-30ml/ Step Four: Collagen Moisturiser Our Collagen Moisturiser is ultra hydrating, and specifically formulated to nourish the outermost layer of the skin while improving long term skin health and appearance due to the inclusion of hyaluronic acid in the formulation. When applied topically, collagen is able to create a moisture rich film on the surface of the skin’s epidermis. This provides instant hydration to the outermost layer of the skin and results in a visibly plumper look and more hydrated feel. The hyaluronic acid is then able to transport the retained water on the skin to the deeper skin layers, replenishing the hyaluronic acid stores while providing more moisture on a deeper level. Together these actives create an ultra nourishing formulation, shown to have both short and long term benefits to the skin while reducing the appearance of fine lines and wrinkles. Further to this, we included the aromatherapy properties of neroli. This inclusion provides the moisturiser with a natural, subtle aroma while soothing the skin due to its natural anti-inflammatory, and anti-microbial properties. How to use: Apply a small amount to face and neck area, both morning and night after serums Learn more about our Collagen Moisturiser here: https://sallyanncreed.co.za/product/sally-ann-creed-collagen-moisturiser-50ml/ Evening Routine Step One: Cleanser Our Daily Cleanser contains glycerine, niacinamide and squalene. Each of these ingredients has specially been included thanks to their amazing effects on the skin. Together they complement each other to produce a nourishing, age defying cleanser that leaves your skin makeup-free, and hydrated. It is a gentle gel cleanser that foams up superbly, removing makeup and impurities effortlessly. It is suitable for all skin types and you can say goodbye to tight, dried out skin along with poorly removed makeup panda eyes, and hello to a radiant, clean complexion. How to use: Apply a small, pea sized dollop onto your fingertips, gently lather onto a wet face and rinse off thoroughly. Suitable for morning and evening use. Learn more about our Cleanser here: https://sallyanncreed.co.za/product/sally-ann-creed-daily-cleanser-125ml/ Step Two: Collagen Serum Our Collagen Serum contains Hyaluronic Acid (HA) and is an ultra hydrating, specially formulated serum to help your skin lock in moisture while reducing the skins of fine lines and wrinkles. This serum provides instant skin radiance and rejuvenation as well as long term restorative effects. Collagen particles cannot penetrate the skin as the molecules are too large, however they are able to create an incredibly moisture-rich layer that the hyaluronic acid molecules are able to absorb moisture from to transport into the deeper layers of the dermis. This dual action results in less wrinkles and fine lines – on the skin’s surface, the outermost layer is noticeably plumper and more hydrated, while the lower layers of the skin benefit long term with increased moisture stores. If this weren’t enough, we have also incorporated rosehip oil due to its naturally high Vitamin C content, meaning it further stimulates collagen production within the skin while providing anti-ageing properties, and essential fatty acids known to support the skin and its skin barrier. How to use it: While the skin is still damp, apply 1 pump onto fingertips and gently smooth onto face. Learn more about our Collagen Serum here: https://sallyanncreed.co.za/product/sally-ann-creed-collagen-serum-30ml/ Step Three: Retinol Serum Retinol is a Vitamin A derivative that is known in the beauty industry as the ‘holy grail’ of skincare. The reason for this being that it is able to stimulate skin cell turnover while reducing collagen breakdown and prompting collagen production. As we age our collagen production naturally decreases, and the constant sun exposure and day-to-day wear and tear accelerates this breakdown. Retinol is like a skin cell-communicator that encourages growth, revealing new skin cells that are rich in collagen resulting in a smoother, firmer and tighter skin appearance. How to use: At night, apply 1 pump onto fingertips, and gently smooth onto face If new to retinol, limit use to two times per week. Thereafter increase use to every second night for two weeks, building up to nightly application. Always use retinol after water serums but before heavier treatments Important to note: Do not use in conjunction with other retinoid treatments. Retinoids can make the skin more sensitive to UV radiation. Always ensure that you make use of sun protection while incorporating retinoids into your skincare regime. Acne prone skin may experience an increase in acne during the first few weeks of application. This is known as ‘purging’ and should clear with time. When pregnant or breastfeeding, it is recommended to avoid any skincare products that contain retinoids. When it comes to retinol, it is important to remember two things. Firstly, patience is key. Build up your skin tolerance slowly as it can take 3 – 6 months of consistent use before improvements are apparent. Secondly, Vitamin A (regardless of the derivative form and application) increases skin sensitivity and in particular sun sensitivity. Always use sunscreen when incorporating this product into your regime. Learn more about our Retinol Serum here: https://sallyanncreed.co.za/product/sally-ann-creed-retinol-05-serum-30ml/ Step Four: Collagen Moisturiser Our Collagen Moisturiser is ultra hydrating, and specifically formulated to nourish the outermost layer of the skin while improving long term skin health and appearance due to the inclusion of hyaluronic acid in the formulation. When applied topically, collagen is able to create a moisture rich film on the surface of the skin’s epidermis. This provides instant hydration to the outermost layer of the skin and results in a visibly plumper look and more hydrated feel. The hyaluronic acid is then able to transport the retained water on the skin to the deeper skin layers, replenishing the hyaluronic acid stores while providing more moisture on a deeper level. Together these actives create an ultra nourishing formulation, shown to have both short and long term benefits to the skin while reducing the appearance of fine lines and wrinkles. Further to this, we included the aromatherapy properties of neroli. This inclusion provides the moisturiser with a natural, subtle aroma while soothing the skin due to its natural anti-inflammatory, and anti-microbial properties. How to use: Apply a small amount to face and neck area, both morning and night after serums Learn more about our Collagen Moisturiser here: https://sallyanncreed.co.za/product/sally-ann-creed-collagen-moisturiser-50ml/
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Speed up your healing – dump gluten
Lack of essential and bioavailable proteins are a major contributing factor to persistent illness especially in those with gluten sensitivity. Protein is the main ingredient your body uses to build immune antibodies as well as heal inflamed structural tissues and muscles. Protein hence helps speed up your healing. These functions are vital for the following reasons: Antibody production, essential to combat infection, chemical toxins and allergies. Research shows that antibody deficiency is a common phenomenon in those with gluten sensitivity. Lack of these vital proteins puts you at risk for multiple chronic health issues. Muscles are required for movement of the frame. As part of this process, muscle serves as a pumping system for your lymphatic vessels. These vessels are crucial because they help the body transport immune cells and antibodies. They also help remove damaging toxins. Research also shows that a large majority of those with gluten sensitivity have poor muscle to fat ratios. Gluten Destroys Muscle & Causes Protein Wasting One of the most common side effects of gluten is inflammation in the muscles and joints, as gluten proteins create an inflammatory reaction in these tissues that over time leads to many negative outcomes such as: Muscle pain Muscle atrophy (loss) Joint pain and arthritis Weight gain (increased visceral fat – especially belly fat) Weight loss (due to muscle atrophy) – the worst kind of weight loss Restricted mobility Increased risk for injury in those trying to exercise Gluten consumption leads to body protein disruption in several ways and prevents speeding up your healing: Inflammation – Gluten can cause the immune system to literally attack the muscle and joints leading to chronic pain and inflammation. A prolonged immune system attack contributes to chronic degradation of these tissues and subsequently atrophy of the muscle and arthritis in the joint. Hormone Release – To deal with this chronic damage, the body produces cortisol as an anti-inflammatory hormone. Increased cortisol leads to increased visceral fat (belly fat). Damage to the Stomach and GI Tract – Gluten can damage the specialized cells in your stomach and small intestines that secrete vital acid and digestive enzymes. Over time this damage makes it almost impossible to properly digest and break down dietary proteins from meats and vegetables. Many with gluten sensitivity have lost their ability to digest properly and develop protein and amino acid deficits. Gluten-Induced Gut Damage Can Make Meat Digestion a Challenge Many who embark on a gluten free diet still have inflamed and damaged gastrointestinal tracts. Some suffer with low acid production making it hard to digest dietary proteins. This is a big part of the “Catch 22″ in healing. To heal the gut, you need protein, but to digest the protein, you need a healthy and functional gut. The Critical Role of Protein and how it speeds up your healing Protein balance plays a major role body function. It is essential for proper maintenance of the immune system, the detoxification systems in the liver, antibody formation, muscle maintenance, tissue repair, digestive enzyme production, neurotransmitter (brain chemicals), and hormone production. Protein is responsible for building cellular receptors that help recognize hormones, regulate blood sugar, control our circadian rhythm, and control our metabolism. Too Many Carbs Excessive carbohydrate intake causes damage to important proteins in our bloodstream. This damage, often referred to as AGE (Advanced Glycation End products) is a major contributing factor to inflammation and chronic illness. Chronic inflammation leads to hormone changes that tax our body’s protein stores and our ability to heal and repair is minimized. The Problem with Most Protein Powders Unfortunately, most protein powders contain cheap and highly processed ingredients that is harder to digest and damaging to health. Others are full of artificial sweeteners and GMO chemicals like aspartame, sucralose, corn fructose, and maltodextrin. And forget the rice based proteins – they are devoid of nutrients, low in biologically valuable amino acids, have a high potential for arsenic contamination and most importantly contain a concentrated and very difficult to digest type of rice gluten. Other common protein options contain foods with severe allergenic potential. The most common include dairy, soy, and egg. All three of these protein replacements can have severe drawbacks. Dairy is usually a major problem for those with gluten sensitivity. Aside from it’ s allergic potential, most dairy proteins are heat processed and derived from GMO cows being fed GMO grains covered in chemical fertilizers and pesticides. These chemicals are known gut irritants and have been shown to alter the microbial gut balance and contribute to intestinal permeability (leaky gut). Soy proteins are high in phytates and tannins (compounds that inhibit mineral absorption – calcium, iron, zinc). Most soy proteins are also GMO and have been treated with chemical pesticides plus soy is a death-knell for the thyroid gland. Egg protein replacement powders are typically derived from chickens being fed diets high in GMO grain sources. The birds suffer from poor environmental conditions and those who are gluten sensitive often react to eggs from grain fed chickens. What’s the Solution? If you want a high quality protein without the drawbacks to help support your recovery and overall health, I recommend Pure Hydrolysed Collagen. Start with one scoop a day and progress to two scoops. My Pure Hydrolysed Collagen is non-GMO, grass-fed and pure, it has all you need to heal your gut. There are no carbs or calories, it won’t spike blood sugar/insulin, and is free of hormones and antibiotics. Mix it into water, coffee or tea once or twice a day, it will heal the gut in double quick time.
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3 ways to prepare your body for later life
Getting older is an inevitable and natural part of life, but it can come with some challenges, including joints that are a bit stiffer and muscles that don’t recover as quickly as they used to. Fortunately, there’s plenty you can do today to prepare your body (and mind) for tomorrow. Here are three ways to lay the foundation for energy, vitality and good health in later life. Move your body One of the best things you can do for your older self is to stay active. While the immediate benefits of regular exercise are well-established, here are a few ways physical activity can help you prepare for later life: Strength and resistance training can help stave off age-related muscle loss. Weight-bearing exercises like walking and hiking can help you build and maintain strong bones. Cardio workouts can help lower blood pressure and improve heart health. Mobility exercises can help you develop and maintain a good range of motion as you get older. Supplement support: Glutamine and collagen are a dynamic duo to complement your exercise routine. Glutamine can improve recovery time after exercise and may even aid fat burning. And pure hydrolysed collagen is something of an all-round wonder supplement, supporting healthy connective tissue, helping to repair joints, tendons and ligaments, and promoting gut health, among many other benefits. Stimulate your brain Cognitive skills and abilities tend to decline with age, so it’s worth investing in activities that will help keep your brain fit and healthy. While eating a nutrient-rich diet and getting enough sleep and exercise are excellent healthy-brain habits, here are a few additional ways to keep your mind sharp as you get older. Play a brain game – word or number puzzles like crosswords or Sudoku are a great choice. Learn something new – whether you’re interested in painting, pottery or photography, there are plenty of courses on offer. Set yourself a reading goal – for example, aim to read a new book every month. Or better yet, join an online book club to reap the social benefits too. Challenge yourself – take up a musical instrument or start learning a new language. Supplement support: The B vitamins play an important role in the brain, from protecting and repairing cells to helping brain neurons to ‘fire’ correctly. Riboflavin (B2), for instance, is a powerful antioxidant which fights free radical damage in the body, especially in the brain. And folate (B9) is vital for a healthy brain and a good memory. So, if you’re looking to boost your brain health, consider adding a B complex supplement to your routine – the B vitamins work best together. Learn to manage stress Stress seems to be part and parcel of modern life. But when it becomes chronic, it can take a real toll on your body – affecting everything from your mood and sleep patterns to your immune system and digestion. And a number of studies have shown that stress may even make your cells age faster. So if you find that you struggle to manage your stress levels, it’s worth adopting some stress-busting strategies that you can use now and in the future. Focus on the positives in your life – gratitude can be a powerful stress-reduction tool. Get plenty of sleep – sleep deprivation can affect your mood and memory and exacerbate your stress levels. Do relaxation exercises – practices like yoga, meditation and deep breathing are particularly useful in calming your mind and body. Connect with friends – these relationships are essential for emotional and mental health. Supplement support Calm is a natural Sally-Ann Creed supplement which helps to reduce stress and anxiety and improve sleep quality. The active ingredient in Calm is Lactium®, a unique milk extract that contains a natural bioactive protein with relaxing properties. This soothing product also helps to promote cognitive health and healthy cortisol levels. Buy Calm here
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