The Case for fibre

There are 2 schools of thought about fibre, but let’s be clear – the human body is designed to use fibre. The more healthy fibre you get in your diet, the better your digestive system functions. BUT it must be HEALTHY fibre – not wheat or grain fibre, it should be mostly vegetable fibre. It […]
The Importance of Drinking Water

Many people know that humans are made up of 25% solids and 75% water. But did you know that 85% of brain tissue is water, which means we need loads of water to remain healthy. Not drinking enough water may trigger symptoms seemingly unrelated to dehydration, such as: excess body fat poor muscle tone digestive […]
Drinking water at the right time makes it more effective
DRINKING WATER AT THE RIGHT TIME MAKES IT MORE EFFECTIVE 2 glasses of water on waking have a beneficial effect on internal organs, especially the liver A glass of water 30 minutes before a meal will improve digestion at the meal Lower your blood pressure by having a glass of water prior to a hot […]