Are you deficient of Vitamin B12?
Vitamin B12 is an essential vitamin needed for blood formation, nerve and brain function. Your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements. This should be done on a regular basis as your body doesn’t store vitamin B12 for a long time. The older you get the […]
VITAMIN B12 – and why it’s important
I was asked this morning to repost an article on B12 (I’ve done quite a few) but I THINK this is the one. So here it is. Part of the B family of vitamins. It is one of the most important of all. Playing a role in DNA synthesis, metabolism, red blood cell production, and […]
The Four Stages of B12 Deficiency
The Four Stages of B12 Deficiency What people don’t know who decide to go to a 100% plant-based diet is that it’s fine for a while – the ADULT liver can store enough B12 to last anywhere from 1-5 years maximum. But after that you could be putting yourself at serious risk of irreversible damage. […]
Vitamins needed as you age
The best way to get the vitamins, minerals, and other nutrients you need is to start with good, wholesome, whole, real food – the very best quality you can afford. Of course growing your own is first prize (organically) but if you can’t do the best you can. Older people sometimes struggle to stick to […]
B12 is only found in Animal Protein
Modern dietary propaganda consistently gets it wrong – very wrong, when it comes to the critical nutrient Vitamin B12. The false notions pertaining to proper food sources of B12 has resulted in epidemic numbers of people being deficient in this all important nutrient. These people then sadly suffer the sometimes devastating health consequences. Deficiency of […]
