Why should you take supplements?
Many people take nutritional supplements, mostly to manage deficiencies. You don’t have to take things at a specific time but the most important thing is that you take them consistently. However, there are some it’s best to take at specific times of the day. Some should be with meals, while others should be away from […]
How to check your Thyroid
How to check your Thyroid: Anyone with a suspected thyroid issue should know how to check their thyroid properly. Most doctors only check TSH levels and assume your thyroid is fine as long as the TSH (Thyroid Stimulating Hormone) is below about 5 (way too high) these days. But there are much better tests than […]
The Body’s Exquisite Dance of Synergy
The Body’s Exquisite Dance of Synergy Part 1/3 Our human bodies are marvellously created. Everything works together in the most incredibly designed way. In the truest sense of the word, the body is an awesome creation. For the purpose of this series. We’ll concentrate on bones and heart which are of prime importance in remaining […]
