Learn all about adrenal fatigue

You’ve probably heard the term ‘adrenal fatigue’ before. It’s used by some health practitioners to describe a syndrome (or group of symptoms) brought on by overworked and fatigued adrenal glands. Although the term has become more widely used in recent years, it’s currently not a medically accepted diagnosis. Here’s a closer look at this somewhat […]
How to Lower Hypertension

How many people do you know suffering with this – it’s like an epidemic these days. A healthy blood pressure (BP) level should be around 120-130 over 80. Hypertension is a stealth condition as there are sometimes no obvious symptoms. For that reason it has been called “the silent killer”. I want to tell you […]
10 Strains of healthy Bacteria in Maxibiotic 20
Let’s look at just one of the 10 strains of healthy bacteria in MaxiBiotic 20 today. It is a very powerful and rare healthy Bacteria (certainly if you are buying probiotics off the shelf, and a quite expensive one at that) – Saccharomyces boulardii (S. Boulardii). This fabulous strain is beneficial for: Counterbalancing intestinal microorganisms […]
Can Excessive Worry Change Your Brain?
It can, according to a recent study. There’s a pandemic on. Your job may be in jeopardy and life’s uncertain – we get that – but if it’s true that worry actively HARMS the brain, is it worth it? Recent research shows that worry actually changes the structures in your brain, and not in a […]
Glutamine – An amazing Amino Acid
Particularly amazing for: Weight loss Recovery from operations Recovery from exercise Hugely curbs carb and sugar cravings! Intestinal repair, particularly leaky gut Helps bowel regularity Enhances mental clarity Improves overall digestion Improves nutrient absorption Helps stress How to take it: put a teaspoon into a little water, swallow and chase with a glass […]
Calm by Sally-Ann Creed
CALM is a natural alternative to medication for coping with health issues. By reducing stress and improving sleep quality it may aid decision-making and improve mood, which influence behaviour. Stress affects people physically, mentally, emotionally and behaviourally. Left unmanaged, it can lead to disease or worsen pre-existing conditions. CALM offers relief from stress-related symptoms, sleep […]
The Benefits of N-Acetyl Cysteine (NAC)
The Benefits of N-Acetyl Cysteine (NAC) NAC is one of my personal can’t-do-without supplements and I’ll tell you why. As a chronic asthmatic and sinus sufferer of note my entire life, I decided to use this about 8 years ago to thin the mucous (asthmatics have very thick mucous in the lungs making it difficult […]