Sleep Apnoea

Did you know that sleep apnoea (where you stop breathing for a few seconds while sleeping) can be caused by a vitamin B1 deficiency? By using Golden Nutritional Yeast Flakes regularly, you will get a fabulous amount of vitamin B1 and in this way combat sleep apnoea. They are incredibly nutritious and very tasty. Other […]

5 HEALTHY ANTI-AGEING TIPS THAT COST NOTHING!

5 HEALTHY ANTI-AGEING TIPS THAT COST NOTHING! We all know healthy foods and great supplements like our Pure Hydrolysed Collagen are brilliant here – but there are other things you can do for free to stay healthy and age more gracefully – here are just a few:   Sleep – get plenty – it bolsters […]

Calm by Sally-Ann Creed

CALM is a natural alternative to medication for coping with health issues. By reducing stress and improving sleep quality it may aid decision-making and improve mood, which influence behaviour. Stress affects people physically, mentally, emotionally and behaviourally. Left unmanaged, it can lead to disease or worsen pre-existing conditions. CALM offers  relief from stress-related symptoms, sleep […]

Great Gelatine

What exactly IS gelatine anyway, and why the hype? It is a dried powder created from isolating and dehydrating parts of animals, including skin, bones and tissue. This might not sound too appetizing but it’s virtually colourless and tasteless – however it has amazing ‘powers’ of regeneration for the body.  Gelatine helps to form strong […]

Alcohol, the Festive Season & Staying LCHF

‘Tis the time to be merry, to celebrate and to enjoy the company of those you love.  But if you are following a low-carb lifestyle, will alcohol be off limits?  Can you still have a little now and then?  That’s the burning question.  I’ll give you some information, and the rest is up to you […]

Who knew Collagen could do all This?

Who knew Collagen could do all This? My brand of Pure Hydrolysed Collagen is the purest protein powder you’ll find, so I thought I’d tell you what the two most important amino acids found in this brand of collagen can do for you. Collagen is easy-to-digest pure protein ZERO carbs or fat.  The two main […]

Can Sleep Help you Lose Weight?

Say what?  Many of us would sleep for a month if this were true, so let’s look at how this works.  Sleep in fact is even more important than exercise when it comes to weight loss, although we know (a) exercise is very good for us, but (b) we also know it does not cause […]