Is Collagen safe in Pregnancy & Breastfeeding?
I get asked this almost every day, so I hope this helps someone. If you are hesitant in pregnancy regarding anything at all, please chat to your doctor. However, taking a pure collagen supplement is no different to consuming several bowls of bone broth a day. This is often indicated in pregnancy and practiced by […]
11 primary fish oil benefits for women
One of the most needed and highly beneficial supplements you can take – man, woman or child – is omega-3 fish oil (not flaxseed oil) for dozens of benefits. One of the most studied of all supplements for decades, it has a far-reaching effect on your mood, arteries, skin and longevity. Here’s a tiny handful […]
