The Best time to take your supplements
Lots of people ask me the Best time to take your supplements – so I hope this helps: Vitamin Bs or Vitamin C – anytime you like, with or without food Fat soluble nutrients (A, D, E, K2) – best with food and fats D3 & K2 – try not to take these with dairy […]
Consuming Sugar Unwittingly
Are you eating loads of sugar without knowing it? If you are not buying everything fresh and cooking from scratch, it’s likely. Look at a few ways you might be sugar-coating yourself unawares. First off, over 80% of goods you buy – probably closer to 90% – have added sugar (or worse – artificial sweeteners) […]