The Case for fibre

There are 2 schools of thought about fibre, but let’s be clear – the human body is designed to use fibre. The more healthy fibre you get in your diet, the better your digestive system functions. BUT it must be HEALTHY fibre – not wheat or grain fibre, it should be mostly vegetable fibre. It […]
What is Human Microbiome?

A microbiome is a community consisting of trillions of microorganisms (also called microbiota or microbes) of thousands of different species that inhibit our bodies. These also include bacteria, fungi, parasites and viruses. Inside and out, our bodies are home to a huge array of micro-organisms. Did you know there are more bacterial cells in your […]
Prebiotic Fibre
MaxiFOS is the ideal food for your microbiome. It is a PREbiotic, not a PRObiotic, although both are important. Prebiotic fibre resists digestion, instead heading to your colon where it creates those awesome energy-producing short chain fatty acids. This feeds the healthy gut flora. MaxiFOS has a wonderfully sweet taste, but there is no sugar […]
Gallstone symptoms
People often ask me about gallstones. I wrote a very comprehensive blog post on it here https://sallyanncreed.co.za/symptoms-and-causes-of-gallbla…/ telling you the symptoms, causes and treatment. But here’s another short post on it if you are someone who is interested in this. I do urge you to read the above blog post too. Have you been feeling […]
How to restore healthy gut flora
As a human being, you are only 10% “you”. All the rest of your genes are supplied by bacteria living in and on you. Making up the other 90% our own cells are outnumbered 10 to one by microscopic organisms which are ‘other’ and yet crucial to our existence. Hence healthy gut flora is vital. […]
10 Strains of healthy Bacteria in Maxibiotic 20
Let’s look at just one of the 10 strains of healthy bacteria in MaxiBiotic 20 today. It is a very powerful and rare healthy Bacteria (certainly if you are buying probiotics off the shelf, and a quite expensive one at that) – Saccharomyces boulardii (S. Boulardii). This fabulous strain is beneficial for: Counterbalancing intestinal microorganisms […]
Maxifos – Food for friendly Bacteria
MaxiFOS ‘feeds’ the friendly bacteria, but it does so much more: reduce the growth of unfriendly bacteria maintains regular bowel movements manages healthy cholesterol & triglyceride levels helps regulate healthy blood sugar levels Almost ALL individuals are deficient in this mineral – try it yourself for great results Disclaimer You can simply click on the […]
Gallstones Symptoms
People often ask me about gallstones. I wrote a very comprehensive blog post on it here https://sallyanncreed.co.za/blog/symptoms-and-causes-of-gallbla…/ telling you the symptoms, causes and treatment. But here’s another short post on it if you are someone who is interested in this. I do urge you to read the above blog post too. Have you been feeling […]
Are you an Undiagnosed Type II Diabetic?

Make no mistake about it – diabetes is a SERIOUS medical condition. Many people think that this is something where they have “a little sugar” in their blood – it’s SO much more than that! It’s inflammatory, and ultimately life-threatening. The complications of diabetes are the worst of all – heart disease being a huge, […]
The Benefits of Prebiotics
You’ve heard of PRObiotics – the beneficial bacterial population in our bodies, but what about PREbiotics? Prebiotics are found in certain foods and are essential for increasing and feeding our healthy beneficial gut flora which go to make up our microbiome – that nine-tenths of who we are – but we simply do not get […]