Magnesium Citrate vs Magnesium Chelate Premium

You’re probably wondering why we have two different kinds of oral magnesium – the powdered Magnesium Citrate vs Magnesium Chelate Premium. Apart from the fact that some people like powders and others like capsules, there are some subtle differences. Firstly, these two forms of magnesium are both known as “chelates”. In nature, elemental magnesium is […]
How to help your body detox

If a few unhealthy eating and lifestyle habits have snuck into your routine (and we’ve all been there) you may be feeling the urge to detox – but how? It’s important to know that your body does an excellent job of ridding itself of waste and toxins via your liver, kidneys and colon, among other […]
Benefits of Chelated Magnesium Premium
Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A lack of magnesium is associated […]
Magnificent Magnesium
Magnificent Magnesium: THE WONDERFUL BENEFITS OF CHELATED MAGNESIUM PREMIUM Do you take the Magnificent Magnesium? Almost everyone is dismally short of this amazing nutrient. Magnesium is used in hundreds of biochemical functions in the body including: Sugar and fat metabolism assisting weight loss Healthy sleep patterns Neurotransmitter synthesis Digestive enzyme synthesis Digestion of starches and […]
Nursing home study evaluates effect of zinc on immune function
A randomized, double-blind, placebo controlled study published by Barnett et al. look at the effect of Zinc on the body’s immune response. The study posed the question – Could a zinc deficiency, or deficiency in other immune-important nutrients such as vitamin D3, be putting a damper on your immune response? Do you know your levels […]
Why should you take supplements?
Many people take nutritional supplements, mostly to manage deficiencies. You don’t have to take things at a specific time but the most important thing is that you take them consistently. However, there are some it’s best to take at specific times of the day. Some should be with meals, while others should be away from […]
Miraculous magnesium health benefits
Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs such as the heart, brain, and kidneys are dependent upon it. A lack of magnesium is associated […]
Are you magnesium deficient?
Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A lack of magnesium is associated […]
Magnesium – are you deficient?

Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A lack of magnesium is associated […]
Vitamins needed as you age
The best way to get the vitamins, minerals, and other nutrients you need is to start with good, wholesome, whole, real food – the very best quality you can afford. Of course growing your own is first prize (organically) but if you can’t do the best you can. Older people sometimes struggle to stick to […]
Osteoporosis – scurvy of the bone, not a calcium deficiency
Have you been diagnosed with osteopenia or osteoporosis and ‘sentenced’ to a life of calcium supplements and bisphosphonate drugs, both of which do nothing to help the situation, but come with dire side effects which damage health? This is a very harmful approach to a problem which can be managed naturally. These other measures have […]
The Critical Master Mineral (Magnesium) you can’t live without
Magnesium You may know by now that magnesium is involved in over 300 enzymatic processes plus it is present in every single cell of the body, and is important for your brain to your heart rhythm, lung function, bone density and much more including regulating blood glucose. And by the way it is useless taking […]