Is coconut flour healthy?
Everyone’s nutritional needs and definitions of “healthy” are different, but there are many health benefits to cooking and baking with coconut flour, especially when it’s organic. I have the MOST delicious organic coconut flour in right now, and I’m baking all sorts of things with it! On the back of my flour you’ll find a […]
Low Blood Sugar
When the liver is unable to compensate adequately for low blood sugar, the adrenal glands spring to the rescue by producing cortisol, your stress hormone. Whenever the body is stressed and cortisol is elevated, your body is ‘told’ there is a problem (ie. Illness or injury) and needs to slow down in order for it […]
Let’s Talk About Cholesterol

You’ve probably only ever been told that high cholesterol is dangerous. That it clogs arteries and that there is ‘good’ and ‘bad’ cholesterol. Not true. The myth continues with ‘saturated fat causes blocked arteries and raises cholesterol’ and that a low-fat diet is a must for good health and that lowering cholesterol will lead to […]
Are you an Undiagnosed Type II Diabetic?

Make no mistake about it – diabetes is a SERIOUS medical condition. Many people think that this is something where they have “a little sugar” in their blood – it’s SO much more than that! It’s inflammatory, and ultimately life-threatening. The complications of diabetes are the worst of all – heart disease being a huge, […]