Why not to go Keto in menopause
Ketogenic diets do not work well for most menopausal women, especially as it unfortunately removes a lot of vegetables and greens from the diet by default. When you go into ketosis you go into mineral deficit as you excrete them faster than you can replace them, especially sodium, magnesium and potassium. Definitely go on a […]
Intermittent Fasting – Is it different for Men & Women?
Unless you are new to LCHF you’ve probably been hiding in a cave if you haven’t heard of intermittent fasting (IF). IF is a term used for a set period of time during which you do not eat. It is a bit different to conventional fasting where you can go for days without eating usually […]
