Recovery from COVID-19
A lovely ICU nurse recently tested positive for Covid-19 around 8 July, even though she was wearing PPEs (my heart goes out to these brave heroes who care for those of us in ICU). She has kindly agreed that I can share what she sent me in a private message this morning. I do hope […]
Things that weaken your immune sytem and how to strengthen it
Aside from diseases, most of the factors which weaken immunity are preventable – such as: Stress: long-term chronic stress can damage and weaken immunity Lack of sleep: severe sleep deprivation diminishes white blood cells, your immune system’s front line of defence. Alcohol: this can alter gut microbes, essential to normal immune function, and can lead […]
How to strengthen your immune system
Get back to basics: eat a healthy diet, get enough sleep Take Vitamin C – I recommend Ester C, Scorbi-Cee and Super-Cee Take Vitamin D3 Premium – one a day Take immune-supporting nutrients like a good B Complex and Zinc Exercise a little each day – even just a walk improves immunity Find ways […]
Are you getting enough Zinc for your immune system?
We are still in a time of immune crisis with Covid still around, and not quite at the end of the winter cold weather yet. Plus it’s change of season – a time notorious for infection. Zinc is a powerful weapon in the struggle to maintain a immunity – not only now – but always. […]
How Glutamine Helps Weight Loss
How Glutamine Helps Weight Loss and why it’s ALSO important for overall health As the most abundant amino acid in the body it is an energy substrate for most cells, but especially the intestinal epithelial cells and immune cells. Because it balances blood sugar, removes cravings and burns fat while building muscle, it’s the ideal […]
