Things that weaken your immune sytem and how to strengthen it
Aside from diseases, most of the factors which weaken immunity are preventable – such as: Stress: long-term chronic stress can damage and weaken immunity Lack of sleep: severe sleep deprivation diminishes white blood cells, your immune system’s front line of defence. Alcohol: this can alter gut microbes, essential to normal immune function, and can lead […]
How to strengthen your immune system
Get back to basics: eat a healthy diet, get enough sleep Take Vitamin C – I recommend Ester C, Scorbi-Cee and Super-Cee Take Vitamin D3 Premium – one a day Take immune-supporting nutrients like a good B Complex and Zinc Exercise a little each day – even just a walk improves immunity Find ways […]
Best Vitamins, Minerals & Foods for Immune Health
I am asked endlessly for immune boosting help – for change of season allergies and infections – to general immune boosting. So here’s the article I promised I’d write. BEST VITAMINS & MINERAL SUPPLEMENTS FOR IMMUNE HEALTH: There are loads of course, but here are 5 important ones in order: 1. Vitamin C – TOP […]
