Magnesium – are you deficient?

Magnesium is one of the most under-rated minerals in terms of its importance in human nutrition. It is an essential nutrient and is required for the maintenance of some of the most basic functions of life. Crucial organs, such as the heart, brain, and kidneys are dependent upon it. A lack of magnesium is associated […]
Why you can’t live without Progesterone (ladies)
Do you struggle with any of the following – if so natural progesterone cream may be your answer. This is the cream I recommend. PMS Painful period Osteoporosis Restless sleep/insomnia Infertility Anxiety/depression Fluid retention Brain fog Menopausal symptoms Regular migraines/headaches Mood swings/irritability/crying Weight gain Bloating Breast tenderness Thyroid problems God created you with the most […]
Weight Gain in Menopause
I hear this so often. The moment women go into either menopause or peri-menopause, the weight starts piling on and all the wheels come off. Yes, it’s a hormonal problem, that’s pretty obvious, but what can you do about it? Know this, there is hope! The first thing to comfort yourself with is the knowledge […]
Hormone Havoc during Menopause
I see SO many women struggling with this problem, I thought I’d address it. We all know proper nutrition and lifestyle is key, but there are certain hormones that diminish in menopause, and others that kind of get out of control. These are the ones you need to address – and if you get it […]